thanks

you're welcome hun :D

do you have all the books to read through?

as you're doing it on your own i can give you the password for the sw site every week for you to look at. you can keep track of your weight loss on there and get access to recipes, syn values and all the latest healthy extras plus lots more, its a great help :D

this weeks password is olive, sign up to the site and put the password in a away you go!!! xxx
 
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