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THAT BINGE FEELING

Discussion in 'Slimming World' started by BubblyLady4, 30 January 2014 Social URL.

  1. BubblyLady4

    BubblyLady4 Full Member

    Start Weight:
    17st4.0lb
    Current Weight:
    16st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st0lb(5.79%)
    Diet:
    Slimming World
    Hey all....

    Feeling really upset right now - long story but that urge to binge to make me feel good is so strong.

    I'm not going to and i will be happier after that i stuck to it, but OMG that craving to stuff my face and know that nice feeling whilst i'm doing it is mega strong!!!!!!!!!!

    Wish i didn't feel like this - some people dont eat when they're upset or down but i cant think of anything else when i'm down.

    Sorry just wanted to write it down..........xXx
     
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  3. Willbeslimjen

    Willbeslimjen Gold Member

    Start Weight:
    15st2.5lb
    Current Weight:
    10st6lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st10.5lb(31.29%)
    Diet:
    Slimming world
    Ah well done you n writing it down! I find it helps to actually concentrate on my feelings and then work out if I can solve them if I can't I try and move in, but I also think what the consequences wouldbe if I binged, I.e the figure on the scales, how is will feel after and those two things are normally enough to stop me.
     
  4. Wegle

    Wegle Full Member

    Start Weight:
    15st1.0lb
    Current Weight:
    14st8.0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st7lb(3.32%)
    Diet:
    Slimming World
    Ah hun I know that feeling too. Posting in here is a great distraction though and will keep you focused. Try and think not how you feel right now but how you would feel if you did binge.

    The good thing with SW is you can still comfort eat but just on different, better stuff. I usually have a massive bowl of sugar free jelly in the fridge for such occasions as I know it's only 1 syn for the whole huge bowl, so if I do need a binge that's what I can go to.
     
  5. louise1982

    louise1982 Silver Member

    Diet:
    slimming world
    Oh, I know that feeling. What I do now is make a pile of slimming world chips with bacon and hea cheese on top with heb bread. Followed by a danio yogurt (really rich and feels so much more indulgent) quark mixed with hot choc options. I find this makes me feel stuffed, satisfying and completely on plan. Well done for resisting so far. X
     
  6. Siggy74

    Siggy74 Silver Member

    Start Weight:
    20st10lb
    Current Weight:
    14st12.5lb
    Goal Weight:
    12st3lb
    Lost(%):
    5st11.5lb(28.1%)
    Diet:
    Slimming World
    I totally understand how you feel. It was ten years of secret binge/comfort eating that made me so huge. I had a blip today where I felt like this and luckily it passed without me falling into the trap. Those cravings do come less and less with time, but they also come back and bite at me now and again. Hang in there xx :bighug:
     
  7. tweetypie1233

    tweetypie1233 Full Member

    Start Weight:
    21st6lb
    Current Weight:
    19st6.5lb
    Goal Weight:
    14st0lb
    Lost(%):
    1st13.5lb(9.17%)
    Diet:
    Slimming World
    Awh we all feel like that sometimes but at least you came here and didn't binge. Hope you're feeling much better now! :bighug:
     
  8. Browsie

    Browsie Silver Member

    Start Weight:
    13st7.5lb
    Current Weight:
    13st7lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st0.5lb(0.26%)
    Diet:
    Slimming world
    What do you want to binge on? Is it something specific that you could make a SW version of?
     
  9. Mummyshelleycat

    Mummyshelleycat Full Member

    Oh my word I sooooo need to do this at the minute had a rough few days wow it's hard not binging as I refuse while not hungry x
     
  10. liquoricet

    liquoricet Silver Member

    Start Weight:
    17st9lb
    Current Weight:
    13st13lb
    Goal Weight:
    13st13lb
    Lost(%):
    3st10lb(21.05%)
    Well done with pausing. Can you identify what's making you feel this way? Writing it down is incredibly positive. the book Beyond chocolate by Sophie and Audrey Boss really helped me (but be warned, they're anti diet).
     
  11. Kelly06

    Kelly06 Full Member

    Start Weight:
    20st10lb
    Current Weight:
    15st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    5st3lb(25.17%)
    Diet:
    Slimming world
    Hiya how's you? x x
     
  12. chocolatefudge

    chocolatefudge Member

    Start Weight:
    13st9lb
    Current Weight:
    12st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st9lb(12.04%)
    Well done for not giving in! I had major cravings for chocolate yesterday and ate loads :cry:Feel awful now and wish I hadn't.
     
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