angel_uk
Full Member
Ive never actually looked at calories when i was making myself a sandwich for lunch and chose ham( lidl,no added water,honey roast ham).
until today when i found out its over 100cals for one slice. i was quite shocked.
i think now that maybe its a good thing i dont have time and prepare just 2 slices of bread with either ham or some polish pate on top and rarely bother with salad as that would add me more calories that i cant actually afford to eat!
gosh i never thought that my lunch of two slices of bread and yoghurt was over 500 calories. its crazy!
until today when i found out its over 100cals for one slice. i was quite shocked.
i think now that maybe its a good thing i dont have time and prepare just 2 slices of bread with either ham or some polish pate on top and rarely bother with salad as that would add me more calories that i cant actually afford to eat!
gosh i never thought that my lunch of two slices of bread and yoghurt was over 500 calories. its crazy!