Cruise PP the battle continues!!

[blodwen]

Thanks girls will try them again at some point, not a good WI today STS lost 2lb during the week but back on so need to tweek something, I haven't ate/snacked as much, drank as much or ate much cottage cheese this week I did use some shape zero yogurts, had WW bacon so not sure where to start, any ideas....be kindLOL
B- nothing
L-smoked peppered mackeral & muller yogurt
S- slice of lean ham
D paprika chicken omlette
S- muller yogurt
oatbran porridge

 

[jet1968]

The only thing with these variants on recipes is to remember that you need in Cruise 2 tablespoons of oatbran per day. So if Jet's recipe makes 12 muffins(!), you need to be eating six a day! (Is that right Jet?!)

hi jo yep that is correct !!!

 

[blodwen]

Evening all had such a bad tum tonight yuch must be as its pv, hope everyone is having a good day???

B - slice of ham
L - chicken,carrots parsnip mixed, cabbage & gravy made with cornflour&oxo cubes
D - rump steak, onions mushrooms&squash with pepper sauce made from tsp of e l phillyMmmmm
S - muller yogurt
Oat bran porridge

 

[Maintainer]

Evening all had such a bad tum tonight yuch must be as its pv, hope everyone is having a good day???

B - slice of ham
L - chicken,carrots parsnip mixed, cabbage & gravy made with cornflour&oxo cubes
D - rump steak, onions mushrooms&squash with pepper sauce made from tsp of e l philly Mmmmm
S - muller yogurt
Oat bran porridge

Nothing very "wrong" here, but you've two tolerated foods... and three root veggies, so careful... oxo cubes aren't ok - fat free cubes only (not even sure if availale in UK...). How many did you use? Also careful with parsnips - my favourite veg but very high in carbs...

Only saying cos you mentioned needing to tweak things...

Lovely menu though - just need to tweak some ingredients perhaps next time

 

[blodwen]

Thanks Joanne although I used two cubes it was for a family of 5 and I just took a little gravy, will watch the root veg from now on,

didn't get to come on here yesterday so here's my menu
B - slice of lean ham
L - ham, cottage cheese boiled egg and 0%yogurt
S - 0% yogyrt with sweetener & vanilla extract
D - smoked cod lean bacon dry fried egg
S - skinny latte
oatbran porridge

 

[blodwen]

WI mon sts after weekend away one or two little treats but am pleased overall, feeling really ill over the last two days and been to Drs to be told I have a sinus infection am sticking with it at the moment but so could do with a digestive biscuit aaaaahhhhh!!

 

[Maintainer]

ugh re sinus infection (I'm thinking "saucepan + boiling water + eucalyptus leaves"). Ref cravings, alas out of ketosis that'll happen. Good luck!

 

[jaqys]

Feel better fast!

 

[blodwen]

Well nearly year later and I'm back just to loosen the load for christmas will re evaluate after, need to stay in these size 20's was so uncomfortable up till I started Thurs, can't believe how much better i feel so soon, had lost 6lb but back too 4 suppose it will flucuate at first will go by what I weigh after day 6 on attack.
Well hope you are all well and getting the losses, keep posting your tips and recipes as will so need the helpxxNos Daxx