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'THE' book?

S: 11st4lb C: 10st10lb G: 10st0lb BMI: 25 Loss: 0st8lb(5.06%)
#1
Hello all,

I have never been a member of a group (always a BodyOptimise member) so have never had a book which explains all about SW.

Is the main book the green covered Food Optimising book? I have seen it on the Online bookshop.

What info does it have? Does it cover red and green days as well as EE? Is it worth buying?
 
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Morgawr

Silver Member
G: 10st7lb
#2
sounds like it yes. It should be green with a heart-shaped lime on the front. It gives information on all three plans but seems to be more centered on Extra Easy.
 




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