wishuponastar
Member
Hi everyone, after reading some of the diary's on here i've been inspired to start my own! hopefully this will help me stay on track and get some support at the same time. I did cd in May 2008 and lost 3.5 stone, however after ending up nearly as bald as kojack :cry:I stopped! Since then I have gained weight but weirdly I stay the same weight until periods of binge eating such as xmas and studying for exams and holiday where I can easily put on 7lbs in a week
(Dublin August 2009 a prime example of this!) I then tend to stay the same weight until next xmas, holiday etc... Anyway long story short I have gained 2 stone of my 3.5 back
and would like to lose most if not all by this August. Might as well also tell you a bit about myself, i'm a mature student:giggle:compared to most anyway (old enough to get funny looks when i pull out my NUS card in topshop) i'm in my final year and will hopefully qualify in September as a midwife. Sometimes I am on placement where it is easy to stay on track, apart from the boxes of chocolates which are always around! and other times I am in the classroom, writing essays etc.. where it is not so easy. I am on 21 points a day and for exercise I am currently attempting Hannah Watermans workout, which at present I can only manage 1 section of but am doing it every other day and will hopefully soon be able to complete a burpie with as much style and grace as Ms Waterman.
So here goes with day 1. I worked a night shift last night and will be tonight which kind of always throws u a bit but..
BREAKFAST: nothing I was sleeping
Lunch: 0 point veg soup, 4 slices 50/50 bread (2.5) extra low fat philly (1) cucumber (0). Squares (1.5) low fat yogurt (1) weetabix cereal bar (1).
So that's it 7 points so far, don't know bout dinner yet I try to eat before I start work and then have a snack about 3am so will update later.
So here goes with day 1. I worked a night shift last night and will be tonight which kind of always throws u a bit but..
BREAKFAST: nothing I was sleeping
Lunch: 0 point veg soup, 4 slices 50/50 bread (2.5) extra low fat philly (1) cucumber (0). Squares (1.5) low fat yogurt (1) weetabix cereal bar (1).
So that's it 7 points so far, don't know bout dinner yet I try to eat before I start work and then have a snack about 3am so will update later.