stivesliz
Gold Member
It's Monday morning and the sun is shining - well it is in Cornwall anyway, so lets hope the rest of you have the same.
Its WI for me tomorrow and I am hoping for a good loss, but for the coming week, I am NOT going to set myself a weight loss target - I am going to aim to have 2 extra portions of fruit or veg each day.
My consultant has a 'challenge bag' and if we are struggling we pick one out, and its often things like ;give up alcohol for the week' or 'eat a different breakfast every day' or 'have a different HEB every day' and I think it's great as a dieter's downfall isn't always hunger ( it shouldn't be on SW anyway ) but boredom and as much as I love cooking and know the plan inside out I do tend to eat the same things each week so I think it just gives us all something to think about...............and maybe get our manuals out and read them again!
Anyone care to join me?
Its WI for me tomorrow and I am hoping for a good loss, but for the coming week, I am NOT going to set myself a weight loss target - I am going to aim to have 2 extra portions of fruit or veg each day.
My consultant has a 'challenge bag' and if we are struggling we pick one out, and its often things like ;give up alcohol for the week' or 'eat a different breakfast every day' or 'have a different HEB every day' and I think it's great as a dieter's downfall isn't always hunger ( it shouldn't be on SW anyway ) but boredom and as much as I love cooking and know the plan inside out I do tend to eat the same things each week so I think it just gives us all something to think about...............and maybe get our manuals out and read them again!
Anyone care to join me?