How about upping your superspeed food? I've done that before, got a good weight loss!
My consultant has a challenge board. She has 12 different challenges on it and encourages people to have a go at one of them. I have the whole list somewhere.
NicoleWarren said:Great idea, love this!
Sleepy, would you be so kind as to post the challenges please? x
Going to attempt giving up fizzy pop, even though its diet coke I'm so bloated from it!
mrstaylor said:No booze today and I am under on syns ( better go to bed now coz the amaretto is calling )
Maybe I should build on a challenge for tomorrow
No booze, under on syns and do some exercise? Steady on
Leighthesim said:I gave up fizzys a couple weeks back and I feel so much better, the only time I have fizzy is a diet coke when out for a meal with friends (whilst they drink wine and such though )
Easier (still rubbish with touch screen phones lol)
stivesliz said:It gets easier!
I am feeling your pain though - not sure I could sit and watch others drink wine while I abstained lol x
pobel said:no omelette for me today... large bowl of strawbs and blueberries.. sprinkle of splenda and fat free yog, not forgetting my cuppa tea.
Here are the challenges:
1. Read all your books from cover to cover
2. 5 scan bran and 5 glasses of water a week
3. Bowl/mug of syn free soup each day
4. 10 speed foods a day
5. Have a different B choice each day
6. Try a new recipe once a day for 7 days
7. Have fish 4 times this week
8. 30 minutes body magic every day
9. Complete a food diary
10. Change your eating plan for at least 3 days
11. Increase superfree foods to half each day
12. 7 days, 7 speed foods and 7 syns