:gen147: I bought garlic and herb croutons from Asda has anyone any idea of the syn value? If not would someone be kind enough to calculate it for me :sign0009:. Its a 40g bag but i only have nutritional value for 100g
443 cals
protein 11.8
carb 67.5 of which is sugers 3.4
fat 12.9 of which is sats 0.9
fibre 4.6
:thankyou:
443 cals
protein 11.8
carb 67.5 of which is sugers 3.4
fat 12.9 of which is sats 0.9
fibre 4.6
:thankyou: