Tanya81
Member
I have decided to start this diary to keep an eye on my food intake at all that.
I have 5 stone to lose and I seem to have been gaining and losing the same 3 pounds for weeks. I am also currently struggling with my sweet tooth.
Breakfast/ Morning
Coffee and semi skimmed milk (3)
aqua aerobics (1 hour)
Walk dog (45 minutes)
Lunch
2 egg custard tarts from tesco (486 calories or about 24 syns)
Snack
Apple
Dinner /evening
Chicken breast
Small wholewheat roll
12 low fat home made chips
Belly dance (2 hours)
Snack
3 cups black coffee
I have 5 stone to lose and I seem to have been gaining and losing the same 3 pounds for weeks. I am also currently struggling with my sweet tooth.
Breakfast/ Morning
Coffee and semi skimmed milk (3)
aqua aerobics (1 hour)
Walk dog (45 minutes)
Lunch
2 egg custard tarts from tesco (486 calories or about 24 syns)
Snack
Apple
Dinner /evening
Chicken breast
Small wholewheat roll
12 low fat home made chips
Belly dance (2 hours)
Snack
3 cups black coffee