Miss_Corset
Target? Bring it on!
Hey everyone,
I was hoping it wouldn't happen to me, but sadly it has - I think I've hit the dreaded plateau!
In my first 8 weeks, I lost 18lbs, which was amazing! But then I had 2 weeks mostly off plan, because of work commitments (they sent me to South Africa, then a conference in London), and since then, although I've managed to shift the small gains I made when I was away, I haven't lost anything since. I hoped if I trusted the plan, I would start to lose again, but I've given it 3 weeks now, and my pesky scales still haven't moved.
I've been doing EE, which has worked really well for me, and I've been averaging out at about 8/9 syns a day. There's a link to my food diary in my signature.
I know lots of you lovely people will have been through the same thing so I was hoping you might be able to give me some advice. I'm thinking about going to green/red to kick-start the losses - would that be a good idea?
Sarah x
I was hoping it wouldn't happen to me, but sadly it has - I think I've hit the dreaded plateau!
In my first 8 weeks, I lost 18lbs, which was amazing! But then I had 2 weeks mostly off plan, because of work commitments (they sent me to South Africa, then a conference in London), and since then, although I've managed to shift the small gains I made when I was away, I haven't lost anything since. I hoped if I trusted the plan, I would start to lose again, but I've given it 3 weeks now, and my pesky scales still haven't moved.
I've been doing EE, which has worked really well for me, and I've been averaging out at about 8/9 syns a day. There's a link to my food diary in my signature.
I know lots of you lovely people will have been through the same thing so I was hoping you might be able to give me some advice. I'm thinking about going to green/red to kick-start the losses - would that be a good idea?
Sarah x