Arghhhhhhhhhhhhhhhhhhhhhh why oh why did my monthly have to appear 1, a week early, 2, on a monday and 3, when I'm already feeling bloated due to not being regular? This is the first one since starting SW and now I'm dreading that I wont get the 2.5lbs I so desperately want (half stone mark in 3 weeks???) so today is going to be a red day again :cry:to help with the bloatedness but will be eating lots of fruit and veg esp brocolli (always crave it at that time of the month) to help as well. Any more tips? Do they also take this into consideration at weigh in as well?