Morning all,
Just a bit of background info first
I've been in Slimming World for a year now, and have lost just over 4 stone (after losing 9.5 stone on my own).
It was going well, up until hitting that 4 stone loss mark (I weigh 17 stone at this mark).
Now, for some reason, I am struggling. I haven't been able to lose 3 weeks in a row since September. It seems like I'll lose 2 weeks, then gain the third, or lose 1 week, gain week after, despite being 100% on plan.
I am getting a bit beside myself now, as this past week I have had a brilliant week, food-wise, and I thought I was nailed on for a loss, only to get a 0.5lb gain (after losing 4lb over the last 2 weeks). Frustrating isn't the word!
I could probably do with introducing a touch more speed somewhere (even though I do eat enough, imo), but this gain was particularly frustrating, as I feel I ate better this week than last, and last week I lost 2.5lb??
Is there anybody else experiencing this? especially men?
I'd say I was about 2 stone away from my target, and it just seems as though I'm forever going to hover around the 17 stone mark, which isn't what I want.
Any help is GREATLY appreciated!
Thanks.
Just a bit of background info first
I've been in Slimming World for a year now, and have lost just over 4 stone (after losing 9.5 stone on my own).
It was going well, up until hitting that 4 stone loss mark (I weigh 17 stone at this mark).
Now, for some reason, I am struggling. I haven't been able to lose 3 weeks in a row since September. It seems like I'll lose 2 weeks, then gain the third, or lose 1 week, gain week after, despite being 100% on plan.
I am getting a bit beside myself now, as this past week I have had a brilliant week, food-wise, and I thought I was nailed on for a loss, only to get a 0.5lb gain (after losing 4lb over the last 2 weeks). Frustrating isn't the word!
I could probably do with introducing a touch more speed somewhere (even though I do eat enough, imo), but this gain was particularly frustrating, as I feel I ate better this week than last, and last week I lost 2.5lb??
Is there anybody else experiencing this? especially men?
I'd say I was about 2 stone away from my target, and it just seems as though I'm forever going to hover around the 17 stone mark, which isn't what I want.
Any help is GREATLY appreciated!
Thanks.