lighterlifeclaire
Silver Member
OK... I've been on foundation for 7 weeks now, and I've finally thought about monitoring the amount of water I'm drinking.
I knew I was not having enough, because my sticks tend to show up dark when im in ketosis.
However, today I have measured that I have drank about 1 and a bit litres of water.
Now I know this is NOT enough, and I don't want a lecture *please!* but what effects is this going to have? (besides constipation, because I haven't had this since I started... if anything, probably the opposite but thats TMI )
I think on average over the 7 weeks I've probably drank about 2 litres a day... :cry:its so hard! Why am I struggling!!!!!!!!!
I knew I was not having enough, because my sticks tend to show up dark when im in ketosis.
However, today I have measured that I have drank about 1 and a bit litres of water.
Now I know this is NOT enough, and I don't want a lecture *please!* but what effects is this going to have? (besides constipation, because I haven't had this since I started... if anything, probably the opposite but thats TMI )
I think on average over the 7 weeks I've probably drank about 2 litres a day... :cry:its so hard! Why am I struggling!!!!!!!!!