The Exante Challenge: Keto Kats - team 2
- Thread starter SarahBx
- Start date
Hiya Keto Kats..... you are all doing so well!! I'm part of the weigh in group and log in nearly every day but I'm more of a luker than a poster. Have really struggled the last two weeks - couldn't get out of a work dinner last Thurs and while I was careful, it all showed on my weigh in on Sat only 1.25lbs down. Other than that I have stuck ridgidly to TS but my losses over the last two weeks have been awful. Should I go with an AAM week?
BIG thanks to Rachel and Bernice - you two are the biggest motivators on here and are doing so well and are an inspriation to everyone else to show just what you can achieve if you stick with it in the long term....
BIG thanks to Rachel and Bernice - you two are the biggest motivators on here and are doing so well and are an inspriation to everyone else to show just what you can achieve if you stick with it in the long term....
Bernice
Silver Member
.............Awwww thanks Helen that's so nice of you. I think you are doing great. Even with this kind of VLCD your weight loss does plateau and maybe thats where you are right now. It's hearbreaking when you have been so good and the results don't seem to match but if you keep going I'm sure it will come right. I have been wavering for a few months now and have only really knuckled down again this last month or so and the last few pounds are now coming off........thank god. Keep up the good work xx
Thanks Bernice - really needed some reassurance!!! I have struggled with my water over the last couple of weeks but will really try to have >3litres a day this week and I'll also cut out the highlight of my food day which is my glass of Coke Zero to see if that has any impact......really really want to break the 3st barrier this week!!
cybill
Gold Member
Hi Helen,
Thank you
This is just such a great forum to get inspiration and support from everyone.
It's frustrating when you've been doing so well and then it suddenly slows down for no apparent reason. I echo what Bernice has said, just try and keep up the water, and hopefully you'll suddenly get a great loss next week.
I've wondered about the Coke Zero too, and have cut it out again recently. I think for me I was craving food more when I was having it too - not sure if it's making any difference to my weight or not - but may be worth trying in case it does.
Good luck with the 3stone barrier, you're doing so well - try and see your long term goals and remember that this will help you get there!
Good luck
Thank you
This is just such a great forum to get inspiration and support from everyone.It's frustrating when you've been doing so well and then it suddenly slows down for no apparent reason. I echo what Bernice has said, just try and keep up the water, and hopefully you'll suddenly get a great loss next week.
I've wondered about the Coke Zero too, and have cut it out again recently. I think for me I was craving food more when I was having it too - not sure if it's making any difference to my weight or not - but may be worth trying in case it does.
Good luck with the 3stone barrier, you're doing so well - try and see your long term goals and remember that this will help you get there!
Good luck
scarymovie
donna
-4lbs
Bernice
Silver Member
Where are all you lovely ladies???????? My final weigh in today and I have lost another 3lbs which makes me goal -1lb Yippeeee!!!!!!! I am off to Barbados tomorrow so will probably put a few lbs back on but I don't care because I will just go back on Exante as soon as i get back and sort it out again. Common girls we have to win the challenge!!!!!
Chunky Madwife
Full Member
Bernice, you are a bloody star woman! Have a fab holiday, well deserved xxx
scarymovie
donna
i put my weight loss on here disnt see another thread found it now but my 4lb loss not been added
