Dear all,
have been following Dukan Diet for a couple of weeks (with one spectacular binge)
Anyway have decided to count calories instead (1500 a day)and eat more nuts and a bit of fruit as I am exercising a lot more. I have recently joined a gym I can visit in my lunch hour and have enjoyed doing the classes.
The JM is the Jilian Michaels 30 day shred DVD. Would thoroughly recommend as cos it only lasts 20 mins I just think blow it and get it done, sometimes twice.
SUNDAY
30 mins cardio
MONDAY
30 mins cardio
TUESDAY
JM 40 mins
WEDNESDAY
JM 40 mins
THURSDAY
thai bo 50 mins
FRIDAY
NOTHING
SATURDAY
JM 20 mins, 20 mins zumba
SUNDAY
JM 40 mins
MONDAY
Zumba 50 mins , 3 mile walk/run
TUESDAY
JM 20 L3, 3 mile walk/run
WEDNESDAY
30 cardio, 20 weights 50 LBT
THURSDAY
50mins LBT, 2 mile run, 1mile walk
FRIDAY
50 mins circuit
Will let you know if I am losing weight when I weigh in on Monday !!!! Though my clothes do feel looser and I am sleeping better already
have been following Dukan Diet for a couple of weeks (with one spectacular binge)
Anyway have decided to count calories instead (1500 a day)and eat more nuts and a bit of fruit as I am exercising a lot more. I have recently joined a gym I can visit in my lunch hour and have enjoyed doing the classes.
The JM is the Jilian Michaels 30 day shred DVD. Would thoroughly recommend as cos it only lasts 20 mins I just think blow it and get it done, sometimes twice.
05/06/2011
SUNDAY
30 mins cardio
06/06/2011
MONDAY
30 mins cardio
07/06/2011
TUESDAY
JM 40 mins
08/06/2011
WEDNESDAY
JM 40 mins
09/06/2011
THURSDAY
thai bo 50 mins
10/06/2011
FRIDAY
NOTHING
11/06/2011
SATURDAY
JM 20 mins, 20 mins zumba
12/06/2011
SUNDAY
JM 40 mins
13/06/2011
MONDAY
Zumba 50 mins , 3 mile walk/run
14/06/2011
TUESDAY
JM 20 L3, 3 mile walk/run
15/06/2011
WEDNESDAY
30 cardio, 20 weights 50 LBT
16/06/2011
THURSDAY
50mins LBT, 2 mile run, 1mile walk
17/06/2011
FRIDAY
50 mins circuit
Will let you know if I am losing weight when I weigh in on Monday !!!! Though my clothes do feel looser and I am sleeping better already