Hi all, I have titled this "The Final Food Diary" as I have done SW successfully before (2004), maintained for a long time then all back on/off tried most other diets and am now back to loose 1 1/2 stone for good!
I am starting tomorrow even though I have a work function involving a meal/drinks as tomorrow is 8 weeks until my holiday. I realise 1 1/2 stone isn't realistic in 8 weeks but I can give it a good go!
So...tomorrow's plan,
B: pineapple, apple and grapes
Water and coffee with skimmed milk (HXA)
S: belvita breakfast biscuits - syns?
L: chicken and veg salad
D: out - will just pick the most healthy option and limit the alcohol
I am starting tomorrow even though I have a work function involving a meal/drinks as tomorrow is 8 weeks until my holiday. I realise 1 1/2 stone isn't realistic in 8 weeks but I can give it a good go!
So...tomorrow's plan,
B: pineapple, apple and grapes
Water and coffee with skimmed milk (HXA)
S: belvita breakfast biscuits - syns?
L: chicken and veg salad
D: out - will just pick the most healthy option and limit the alcohol