Thanks Ali, you are so right of course! Sometimes it feels like an off plan day even if you make good restaurant choices just because you can't be 100% sure what's in a sauce / dish so feel like you've lost count of the syns! Doing my best though, I have been much too slack recently and I am nowhere near target!!
As long as you have the motivation to stay on the right lines for the meals you have full control over, you should be OK
Up the body magic, if you can, to balance out any unknown syns... It's the way forward
I think it's just the time of year for everyone to start slacking a bit, it's terrible! But one by one, we're all going to get back on track and come Christmas, we'll know exactly how to deal with un-work-out-able syn consumption
xxx
lost 1.5 pounds, hurray!! :bliss:
dreamaholic - 5lbs to lose - 3.5lbs gone, 1.5lbs to go
Yaaaay! Look how close you are to your October target already! Well done hun, I think the reduced estimation of syns is really helping you! And also the gym sessions you do
Congratulations babe, maybe you will hit your target and go over by Oct 31! xxx
I agree chic; my old trick was go off plan for one meal and think "ah hell to it, might as well write off the day", which then leads to "I'll miss this weeks weigh in and then be extra good for next week".
You cant ruin a whole week with one meal - one meal out of 21!
I have a charity ball this wwkend (sounds posh but isnt) where Im not in control of the menu; and then 2 weddings in the next month. I know I will need all the syns I can saved for those but reckon with knowing they are coming up im going to try my damndest to plan to eat well for the other 28 days of the month hopefully resulting in a loss.
Someone remind me of this closer to the time, it is possible and I dont want to be the girl who makes excuses.
Well done 10st10lbs - love your daily inspiration and confidance building. You should be a consultant/leader yourself!!!
Seems so silly when you think about it now, doesn't it?! Like how many years, before joining SW, did we all start some fad diet, mess up for one meal, and then the domino effect caused the rest of the day, week, month to go down the pan?!
When you put it like that, the other 28 days of the month will be a doddle
If you load up with lots of superspeed foods, you should be sorted! If there is a chocolate fountain with fruit to coat, I don't think anyone will mind if a couple of pieces of naked strawberry pop into your mouth
I'd love to be a consultant but at the moment I don't have a car, which is one of the only criteria... So I wouldn't be able to get to all these training sessions and whatever! I really would love to do it though, I get no motivation whatsoever from my own C
And I know my family would benefit from it too, as word gets around pretty quick and there are definitely a lot of people that are unhappy with their weight but don't want to deal with it. I'd like to show them that when they see me eating normal food at family meals, just after they've asked how much weight I've lost, that I don't go to the bathroom and chuck it all up!
xxx
Well today started off really well. But from about 3pm this afternoon, I've had a terrible tummy, feel sick, in lots of pain, amongst other things. I've either eaten something dodgy or my Crohn's is playing up.
I STS this week, so still 5.5lbs left for me to do til Halloween, I'm afraid.
Sorry I couldn't add to this week's weight loss guys...I'll do double next week!
Kirsty x
Awww nooo
Hope you feel better soon babe, dodgy foodies are not good. Fingers crossed you're in less pain today, and don't worry about the STS! Atleast you weighed in, I didn't even get to a class last week so have no idea what I weigh right now...
And you probably will end up losing double! Lol, it's just the way SW works... xxx
Lost 1lb - but I was very lucky to do that
Meadowbankles - 7lbs to lose, 1lb gone, 6lbs to go
Pish posh m'lady! You had one well-deserved day off plan, it probably shocked your body into excitement!
xxx
