Hi All
I am on my last day of week 4, start week 5 tomorrow. Just one more week to complete before my refeed for Christmas.
Ive got the flu.. im very poorly, sore kidneys and ive almost lost my voice.
I rang and spoke to my Lipotrim consultant at the chemist and she wants me to start my refeed today. I dont want to break it yet, and want to stick it out for the last week.
All I have are strawberry and chocolate shakes (they are the only ones I like), so I dont even have a soup to help keep me warm.
Is there anything that I can eat a little of to keep me in Ketosis? I saw on another thread that scrambled eggs were suggested, can a little milk be added to them?
I dont really have much of an appetite at the moment, but think I need a little something more than just the shakes to help shift this flu.
Thank you everyone. xox
I am on my last day of week 4, start week 5 tomorrow. Just one more week to complete before my refeed for Christmas.
Ive got the flu.. im very poorly, sore kidneys and ive almost lost my voice.
I rang and spoke to my Lipotrim consultant at the chemist and she wants me to start my refeed today. I dont want to break it yet, and want to stick it out for the last week.
All I have are strawberry and chocolate shakes (they are the only ones I like), so I dont even have a soup to help keep me warm.
Is there anything that I can eat a little of to keep me in Ketosis? I saw on another thread that scrambled eggs were suggested, can a little milk be added to them?
I dont really have much of an appetite at the moment, but think I need a little something more than just the shakes to help shift this flu.
Thank you everyone. xox