coffee_bean
Full Member
Hi everyone
I've just been doing a bit of online shopping and came accross the calorie, carb and fat bible.
The Calorie, Carb and Fat Bible 2009
Has anyone used this? I am so tempted to order it, especially as it has a section on eating out. I'm fine with reading labels on foods and am finding it really insightful, but when it comes to eating out & raw ingredients I have no idea of the fat content of foods.
For the next few weeks I'm going to be away from home, eating out every night whilst staying in hotel which although isn't ideal but there is no way I am going to suffer any side effects, so I thought this may help me make my food choices.
I've eaten out for the last 5 nights (away from home) and I'm struggling to vary my diet by much as I just don't know what to choose thats completely safe other than chicken with veggies!
Has anyone got one of these? Or can you recommend something similar to do the trick?
Thanks
Kate x x
I've just been doing a bit of online shopping and came accross the calorie, carb and fat bible.
The Calorie, Carb and Fat Bible 2009
Has anyone used this? I am so tempted to order it, especially as it has a section on eating out. I'm fine with reading labels on foods and am finding it really insightful, but when it comes to eating out & raw ingredients I have no idea of the fat content of foods.
For the next few weeks I'm going to be away from home, eating out every night whilst staying in hotel which although isn't ideal but there is no way I am going to suffer any side effects, so I thought this may help me make my food choices.
I've eaten out for the last 5 nights (away from home) and I'm struggling to vary my diet by much as I just don't know what to choose thats completely safe other than chicken with veggies!
Has anyone got one of these? Or can you recommend something similar to do the trick?
Thanks
Kate x x