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The hangover munchies :(

Only my second week on plan and I was VERY bold this weekend. Was drinking on Friday night and was quite good all alcohol was syned, but when I woke up on Saturday god love anyone who stood in the way of me and food :17729:. I wasn't in my own house which didn't help because biscuits etc were readily available. Saturday turned into Sunday and even though the hangover was gone the munchies it seemed wanted to stay :sigh:. Oh well the weekend is over and I started back yesterday being very good,trying to avoid syns altogether (well as much as possible anyway don't wanna end up binging again because of it). What happened happened and I hope it dosnt affect the scales too much on Thursday evening. :ashamed0005::ashamed0005:
Any one got ideas for SW safe hangover munchies, for next time?
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We've all been there, and I know I certainly will again. Haha.

Slimming world chips are a great hangover food, even better is a slimming world chip butty.

Also, tortilla pizza - tortilla wrap (5-7 syns), tomato purée, cheese (HEA) and whatever veg and meat you have all free. :)

another one is slimming world KFC. All delicious and hangover friendly.
Full on english 'dry' fry up. Yum.

Seriously though, I know we're all different but I would draw a line under the weekend and start afresh. If you try to play catch up you're perpetuating the binge/starve/binge/starve mentality. Not good.
We all slip up, and that's ok. One week isnt going to break you :)

Have your syns, ENJOY them and stop punishing yourself. Start again and carry on.



Silver Member
I have a hangover today and a busy day in work! WI tonight I must be good!
If you are suffering a bad tummy hangova?? Anything tomato based really helps, i.e pasta in tomato sauce, homemade tomato soup?!? Something to do with wots in the tomatos?!? Sometimes i will syn some tomato juice with tabasco and worcester sauce, yuk i know but does help?!? Also a glass of slimline tonic helps a hangova?!? (just dont put another gin in it lol) and then i try to keep some syns for takeaway, chow mein, chicken jalfrezi + boiled rice etc!!! I need a bit of stodge!! Always helps me!! Xx

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