MinnieMel
Why Be Normal?
Morning All --
I did not see a daily thread and I thought, as I was late to read/write on Wednesday's, I would start today's thread.
I chose "on-target" because one synomyn for "target" is objective. I think that just being on this forum we are "on" out objectives. Whether we are on the programme 100%, on-off, truly struggling, still contemplating starting, etc. We have out thoughts and some our energy directed towards our "target" aka objectives.
Anyway, in an effort to progress towards my objective of a healthier and happier, and therefore, better me... I will try to focus on accomplishing things: as I manage my food and fitness (but not obsess about either), today.
I read a lot yesterday on Minimins about being/feeling hungry - and I know for myself -- that if I am following a ketogenic diet, drinking my water, and keeping busy that I usually do not feel hungry (and can't truly be hungry). So, if I am "feeling" hungry, then I examime my feelings to find out if it is that I am "bored, angry, frustrated, sad, lonely...", etc. and then try to deal with the "true" issue.
My day is starting well, as my DD has recovered and returned to school. I am have a lot of catching up to do, and plan to get "catching" very soon.
I hope everyone woke up today feeling rested and motivated.
MinnieMel
I did not see a daily thread and I thought, as I was late to read/write on Wednesday's, I would start today's thread.
I chose "on-target" because one synomyn for "target" is objective. I think that just being on this forum we are "on" out objectives. Whether we are on the programme 100%, on-off, truly struggling, still contemplating starting, etc. We have out thoughts and some our energy directed towards our "target" aka objectives.
Anyway, in an effort to progress towards my objective of a healthier and happier, and therefore, better me... I will try to focus on accomplishing things: as I manage my food and fitness (but not obsess about either), today.
I read a lot yesterday on Minimins about being/feeling hungry - and I know for myself -- that if I am following a ketogenic diet, drinking my water, and keeping busy that I usually do not feel hungry (and can't truly be hungry). So, if I am "feeling" hungry, then I examime my feelings to find out if it is that I am "bored, angry, frustrated, sad, lonely...", etc. and then try to deal with the "true" issue.
My day is starting well, as my DD has recovered and returned to school. I am have a lot of catching up to do, and plan to get "catching" very soon.
I hope everyone woke up today feeling rested and motivated.
MinnieMel