Mungo Chubb
Full Member
I found this on Amazon for 99p as an eBook.
Quite a good read with a positive and encouraging round-up of 3 IF ways - JUDD, 5:2 (Weekender plan!) and the 8 hour eating window.
A nice read and good if you want to mix up your fasting a little for some variety.
Also, useful thoughts and tips about exercise.
Quite a good read with a positive and encouraging round-up of 3 IF ways - JUDD, 5:2 (Weekender plan!) and the 8 hour eating window.
A nice read and good if you want to mix up your fasting a little for some variety.
Also, useful thoughts and tips about exercise.