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500 Calories The JUDDD headache

Discussion in 'JUDDD / Intermittent Fasting' started by Knoksk, 15 January 2014 Social URL.

  1. Knoksk

    Knoksk Well-Known Member

    Been doing JUDDD again last week and this week and I have noticed a lot more head aches, mainly on fast days. I have two pints of water, low calorie pop and green tea throughout the day. I even had a migrine type headache last tuesday it got that bad. Anyone got any tips to avoid this or do I just need to sit it out?
    Thanks in advance.
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  3. carrot_tit

    carrot_tit Well-Known Member

    When i first started fasting i got headaches if i didn't drink coffee on my fast days so once i reintroduced that i was fine. I don't suppose you normally drink coffee?

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