500 Calories The JUDDD headache

Discussion in 'JUDDD / Intermittent Fasting' started by Knoksk, 15 January 2014 Social URL.

  1. Knoksk

    Knoksk Full Member

    Diet:
    JUDDD
    Been doing JUDDD again last week and this week and I have noticed a lot more head aches, mainly on fast days. I have two pints of water, low calorie pop and green tea throughout the day. I even had a migrine type headache last tuesday it got that bad. Anyone got any tips to avoid this or do I just need to sit it out?
    Thanks in advance.
     
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  3. carrot_tit

    carrot_tit Gold Member

    Start Weight:
    10st11.5lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0.5lb(0.33%)
    Diet:
    5:2
    When i first started fasting i got headaches if i didn't drink coffee on my fast days so once i reintroduced that i was fine. I don't suppose you normally drink coffee?
     
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