Step 1 Sole Source + The Last Diet

[Yuna]

I am going to lose 7 stone this year.


Goal 1: Stick to CD 100% for one week
Goal 2: Lose one stone
Goal 3: Get under BMI 40
Goal 4: Lose two stone

 

[Yuna]

Day One

Tom soup, mango, spag bol and rissotto.
3 x coffees with skim milk

3.5 litres

Needed to pee ALL day long.
Got stuck in a meeting in the afternoon, legs crossed and counting minutes.
Was so hungry so reeeeaaally enjoyed the spag bol, then drank lots of water to fill me up. Distracted myself with a mini facial and an early night.
Not too bad

Excited about tomorrow - must try and stay off the scales!!

 

[Mini]

Well done Yuna on getting through your first day!

 

[Ltxo]

It's mt first day today too!
Well done on your first day!

 

[Yuna]

Well done Yuna on getting through your first day!

Thanks Mini

 

[Yuna]

It's mt first day today too!
Well done on your first day!

Hi Ltxo,

Hope you’re doing well too.
We can do this - I keep thinking about my week one weigh in.
Can’t wait - good luck

 

[enlightenme2]

Hi Ltxo,

Hope you’re doing well too.
We can do this - I keep thinking about my week one weigh in.
Can’t wait - good luck

Yes, that's a great way to look at it! Small steps instead of the whole journey ahead.

 

[Yuna]

Yes, that's a great way to look at it! Small steps instead of the whole journey ahead.

Have to - 7 stone just overwhelming - 7lbs absolutely doable.

Plus, sure I’d be waiting months to reward myself instead of 2 weeks

 

[Sahara]

Well done Yuna, and yes looking forward to the first weigh in, little by little we'll get there

xXx