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The last time i start this journey.....

Discussion in 'Slimming World - Food Diaries' started by skinnynicki, 12 June 2014 Social URL.

  1. skinnynicki

    skinnynicki Well-Known Member

    Day 1 deleted as I'm so pathetic
     
    Last edited: 28 July 2014
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  3. skinnynicki

    skinnynicki Well-Known Member

    Day 1 (again)

    15st 8

    Hea a various coffee milk

    B - toast (tiger bread) slices 2 with butter. 1 with marmite 7 + 4 + .5 = 11.5 on breakfast. Awesome start!

    Lunch - 4 bags s+ v snack a jacks = 18
    Apple

    Tea - creamy cheese mugshot - 2
    2 slices toat - HEB + 2 tsp spread, marmite, tsp jam, 15g cheese - 3+ .5+ 3 = 6.5

    Snacks
    Peanut butter kit cat chunky, Cadbury caramel, Cadbury ritz = 39?

    So a grand total of 77 on day 1

    This is my problem. But at least now I'm writing it down and counting it!
     
  4. skinnynicki

    skinnynicki Well-Known Member

    Day 2 Hoping for a day with less than 77 syns! Breakfast - MullerLight Greek Fruitopolis with 28g Museli (HEB) - 1 snacks - apple, banana, frnech fries (4.5) Lunch - Mediterranean mugshot, salad - balsamic glaze 0.5, Galaxy honeycomb =11, Snack - apple, 2 chocolate covered rice cakes 5.5 Tea - salad, balsamic glaze (0.5), light mayo 1, Ainsley Harriet Mexican rice, 28g cheese HEA, Galaxy light bubble hot choc 2, Total 26

    Better!
     
    Last edited: 30 July 2014
  5. skinnynicki

    skinnynicki Well-Known Member

    Day 3 Hoping for even less than 26! Breakfast - Fruitopolis and museli (35g) 1 + HEB Lunch - chicken strips, salad, balsamic glaze, 0.5 tblsp light mayo, 2 slices wholemeal bread - 7 + 0.5 + 0.5 + HEB = 8 Banana, Mullerlight Snacks - 5 x choc rice cakes (14), banana, apple Tea - salmon, roast veg, salad, balsamic & mayo (1), half tub fruyo strawberry (1), strawberries, hot choc (2)
    Total 27
     
    Last edited: 30 July 2014
  6. skinnynicki

    skinnynicki Well-Known Member

    Day 4 Feeling really good so far - like I'm taking control again. Yes, I'm going over syns but horrifically, 27 syns is a good day for me, I think closer to 150 / 200 has been closer to the mark in recent months. I have done 2 supermarket visits and not bought chocolate. Again this is huge for me. Anyway - feeling good and like this really is the time I am going to get me back. Healthily. So today, I hope to be around 15 syns. Breakfast - fruitopolis + museli - 1 + HEB Lunch - salad, roast veg, salmon flakes, prawns, 1 tblsp light mayo - 1 2 slices wholemeal bread - HEB
    Grapes, caramel snack a jack 2.5
    Snacks - Apple, 2 choc rice cake 5.5, sweet chilli rice cake bag 4.5, muller light
    Tea - swordfish steak, grilled, stir fry veg, soy sauce
    Blackberries, fruyo .5 pot 1
    Hot choc 2
     
    Last edited: 31 July 2014
  7. skinnynicki

    skinnynicki Well-Known Member

    I am so rubbish at keeping a diary!

    Anyway, I don't know what day I'm on now. Here's my diary and thoughts about yesterday:

    lots of black coffee and lots of water
    2 x Fruit Ryvita HEB
    Fruitopolis 0.5 = banana

    Apple

    Mugshot, french fries (4.5), Biscuit thing (7.5) (totally not worth it - just greed - don't even like biscuits!)
    Grapes

    Yorkie (15) - so angry with myself.

    chicken, veg and rice stirfry (2 for sauce)
    2 x chocolate rice cakes (5.5)

    Hot choc (2)

    Ridiculous total of 37. This kind of synning has to be reduced. I have to get below 20.

    I have written my reasons why and need to read it more.
    I am also trying not to eat so late. Usually have dinner at around 9:30 and go to bed at 10:30 which is just stupid.

    Anyway, yesterday I didn't have anything apart from the hot chocolate after 6pm.
     
  8. skinnynicki

    skinnynicki Well-Known Member

    Right - let's weigh in. It's tuesday so that can now be weigh in day.

    15st 2lbs so -6lbs. I'm happy with that - not overjoyed or anything but I'm okay with it. I need to cut those syns if I want more off! Only I can do it I know that but wish I had the motivation like I did the first ever time I did Slimming World. I find it so much harder now I have a family.

    Food today:
    coffee (lots), water (even more!) Feel a bit sloshy actually!

    2 x Fruit Ryvita (HEB), + banana

    2 x Fruit Ryvita (HEB)

    Pasta n Sauce (0) with HEA of parmesan
    French Fries (4)
    Greek Muller Light (0.5)
    grapes

    salt & vinegar rice cake (2.5)
    dark chocolate corn thins twin pack (these are amazing! - totally worth my chocolate syns) (7.5)

    mug shot
    apple

    hot chocolate (2)

    Total for day: 16.5

    Utterly amazed I did it today!
     
    Last edited: 13 August 2014
  9. skinnynicki

    skinnynicki Well-Known Member

    Man, I really want chocolate right now. I'm not hungry. Just utterly greedy. Why do I want it? I will be so cross if I give in but literally cannot think of anything else. Have no alternatives with me either.
     
  10. mockridge13

    mockridge13 Well-Known Member

    Hope you managed to overcome your temptation. Loosing weight has got to be one of the hardest things i have ever done even giving up smoking and alcohol was easy compared to this. Yes i've done it before and am trying to make life changes so i keep it off but we have good days and bad days. Today breakfast and lunch was fine just wanted to eat so had some ham and b/root hoping to stop the rot but no just gave in to a piece of toast and an alpen light bar so you are not alone.

    You must be doing something right as you have lost 6lb thats nearly 1/2 stone well done and you are being honest with yourself which is a good start.

    Do you plan your meals or just get up and think what shall i eat today?

    How big is your family are they eating the same meals or do you feel out on a limb all alone?

    Happy to support you along the way if you need it.

    Deb
     
  11. skinnynicki

    skinnynicki Well-Known Member

    Thanks Deb

    I didn't give in yesterday and am so pleased with myself. Now have more motivation today because I did good yesterday! Magic. If I could just get below 14st 9lb I think I will have even more oomph - I've been bouncing up and down around there to where I was a couple of weeks ago constantly since my baby was born 20 months ago so any loss at the moment, doesn't really feel like a loss as I've already lost it loads of times already. IYSWIM!

    I have a partner and a 20 month old. We all eat different things - My lb eats at nursery most days, I am trying to eat before 6 and my partner gets home after 8:30. He is a real breaded convenience man and likes something different everyday whereas I happily eat a pasta dish same for the whole week.

    I don't mind that and I do feel supported. My meals are very Slimming World and have been since I first discovered the plan 10 years ago. I just am a nightmare with chocolate. CAnnot. Stop. Shovelling. It. In. My. Mouth!

    Thanks for the reply and hope you do great too.
     
  12. skinnynicki

    skinnynicki Well-Known Member

    So chuffed with yesterday - feeling good about today although already feeling the fight against chocolate

    Determined not to give in though

    lots of fluid - water / black coffee (decaff) and diet pepsi

    2 x ryvita fruit (HEB)
    banana

    French Fries (4)

    Metcalfe's cheese corners (taste like stale doritos!) (6.5)

    Golden rice
    Greek mUller Light (0.5)
    2 Ryvita fruit (HEB)
    2 plums

    2 choc corn thins (7.5)
    2 choc rice cakes (5.5)
    Ryvita minis (6)
    (so should have just had a kit kat chunky instead of that little lot!)

    mugshot (2)
    apple

    after 6pm
    hot choc (3) - bit generous on my spoonfuls

    Total: 35 - here we are again
     
    Last edited: 14 August 2014
  13. skinnynicki

    skinnynicki Well-Known Member

    lots of water and coffee and some diet softies

    2 ryvita fruit (HEB)
    grapes
    banana

    french fries (4)
     
  14. skinnynicki

    skinnynicki Well-Known Member

    Yesterday was a bit rubbish (and I never find time to post over the weekend. I think food was okay over weekend though - a bit too much wine but.......

    So yesterday:

    Lots of coffee but need to up the water

    choc rice cake - 3 just because it was there when I was making coffee.

    2 ryvita fruit (HEB)
    banana

    Then it went wrong
    Yorkie 15
    French Fries 4
    Crisps 10
    Crunchie 13

    Veg & chicken stir fry and rice (2)
    apple

    Total: 47.
     
  15. skinnynicki

    skinnynicki Well-Known Member

    So today is weigh day and have lost 2 lbs, so total is 8lbs off. Still have about 5 lbs to go until I feel like I'm properly losing weight but with 11days to my holiday I am going to really try now. Really reall. It's only 11 days - If I can't do it for 11 days then I really am very weak aren't I?

    So:
    coffee and lots of water!

    2 x Ryvita Fruit (HEB)
    Banana

    Grapes

    French Fries (4)
    3 x choc covered rice thins (10)

    chicken, wholemeal pasta, roated veg and feta (HEA)
    mullerlight greek (0.5)
    grapes
    apple
     
    Last edited: 19 August 2014

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