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The least syns when eating out.

Depending on what you fancy really. As you said both chinese and indian you can choose your syns wisely and have something low syn.
Or even Pizza Express now do a slimmers pizza, it works out at 25 syns for the whole pizza but worth it in my eyes as I rarely ever have a proper pizza.

Or you could stick to somewhere like Harvester where you have got lots of choice plus a salad bar. xxx
Fried and butter spooned over it.

Chinese isn't that bad, boiled rice free. Chicken or beef in black bean sauce is 5.5 syns for a portion.
I can't imagine chicken noodle soup being high in syns
Most pub type restaurants sell gammon, potatoes and veg? Harvesters simply chicken, with no butter in the potato is good!

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