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the new 810 book


Final Time on Cambridge
Hi Mandy, well done on your fab weight loss. I'm on 810 at the mo too so thanks for your post about the book, I'm very jealous!!. I love peppers and onions too, so I'll ask my CDC on Monday about the receipe book and allowances. Sorry I couldn't answer your question, but hopefully someone will be able to.


Gone fishing
We're awaiting clarification on this one. Until then, I would say enjoy the recipes. Most of the items put in the recipes and not the allowable list are still low calorie and relatively low carb...and since 810 isn't guaranteed ketogenic, it shouldn't be a problem.