Dione
Nearly a yummy Mummy
Hi,
Just thought i would share my new positive attitude with all my CD frineds
Things have been really getting me down over the past few weeks and i couldnt understand why? I was losing weight but still not happy. I look in the mirror and all i focus on is my jelly belly and wobbly bits. I couldnt see the wood from the trees and still felt fat and over weight.
Friends were all complimenting me on how i look but i took as they were just being polite. so what has changed????
Well this weekend i totally came off plan as i had a busy weekend of parties etc. I decided i was going to just let my hair down and have fun. I didnt think about diet once and it was such a relief. Dont get me wrong i am not promoting for everyone to do this, it was just something i needed to do as i was becoming frightened of food and needed to do something before it got out of hand.
I feel so much better and realised that i didnt actually eat as much as i thought i would of. In the past i would have eaten so much rubbish without even realising i was full, yet now it is a whole new ball game.
I have decided i am not going to beat myself up anymore and accept who and what i am. I know i will reach goal, be slim and maintain for the rest of my life and will never return to the fat, greedy person i once was.
I have also accepted that i will have the odd days where i will have a treat but i will not look at it aas a negative. I will look at it as i had a treat.
My CDC told me its about being 80% good 80% of the time and once i reach target that is exactly what it will be. As of this week I am going to go running after work every Thurs and Fri wit a colleague so i am active again.
This is the beginning of a new chapter for me and i hope i can inspire others to learn to like themselves agian and to stop beating yourself up if you make a mistake xxxx
Just thought i would share my new positive attitude with all my CD frineds
Things have been really getting me down over the past few weeks and i couldnt understand why? I was losing weight but still not happy. I look in the mirror and all i focus on is my jelly belly and wobbly bits. I couldnt see the wood from the trees and still felt fat and over weight.
Friends were all complimenting me on how i look but i took as they were just being polite. so what has changed????
Well this weekend i totally came off plan as i had a busy weekend of parties etc. I decided i was going to just let my hair down and have fun. I didnt think about diet once and it was such a relief. Dont get me wrong i am not promoting for everyone to do this, it was just something i needed to do as i was becoming frightened of food and needed to do something before it got out of hand.
I feel so much better and realised that i didnt actually eat as much as i thought i would of. In the past i would have eaten so much rubbish without even realising i was full, yet now it is a whole new ball game.
I have decided i am not going to beat myself up anymore and accept who and what i am. I know i will reach goal, be slim and maintain for the rest of my life and will never return to the fat, greedy person i once was.
I have also accepted that i will have the odd days where i will have a treat but i will not look at it aas a negative. I will look at it as i had a treat.
My CDC told me its about being 80% good 80% of the time and once i reach target that is exactly what it will be. As of this week I am going to go running after work every Thurs and Fri wit a colleague so i am active again.
This is the beginning of a new chapter for me and i hope i can inspire others to learn to like themselves agian and to stop beating yourself up if you make a mistake xxxx