The new me :)

[*angela*]

Thanks so much for the lovely comment... lost track the last couple of weeks and havent noted at all what ive been eating so back on track 100% from today

Happy new year to you lovely xx

 

[*angela*]

New year so back on track after slipping over christmas...

Tuesday 3rd January 2012: -

GREEN DAY

WI: - -3.5lb

Dinner - Portabello mushrooms, stilton cheese, breadcrumbs - approx 15 syns

TOTAL SYNS - 15

 

[*angela*]

Wednesday 4th January 2012: -

Breakfast - Vanilla muller light yogurt; bottled water

Lunch - Vegetable soup; bottled water

Dinner - Spicy beef (Extra lean mince beef, bacon, garlic, passata, pepper, mushrooms, onion, chilli flakes, pasta, cheese (HEXA); pepsi max

Snack - Hifi bar (HEXB); Walkers Baked crisps - 4.5 syns

TOTAL SYNS - 4.5

Exercise - Three 20 minute walks

 

[shrinki]

Happy New Year hun! I can't believe you lost weight over Christmas! Well done you!! Xx

 

[*angela*]

Believe me Ive no idea how... new year week i drunk and ate all before me but was busy organising the house and redecorating so maybe that was what made the loss... I'm hoping so anyway and I wont go next week to find that the scales have been inaccurate lol.

Hope you are well and have had a good new year xx

 

[*angela*]

Thursday 5th January 2012: -

Brunch - Carrot and celery sticks; bottled water

Dinner - Temptation took over after a very bad day - shameful to say... Fish and curry chips :/ - 40 syns!!

TOTAL SYNS - 40

 

[*angela*]

Friday 6th January 2012: -

Breakfast - Muller light Raspberry and Cranberry yogurt; bottled water

Lunch - Carrot and Coriander soup from Caffe Nero - 8.5 syns; tea with semi sk milk (HEXA)

Dinner - Steak, sw chips, mushrooms, peppercorn sauce - 3 syns with semi sk milk (HEXA); Pepsi max

TOTAL SYNS - 11.5

Exercise - Three 20 minute walks

 

[*angela*]

Saturday 7th January 2012: -

Brunch - Muller light vanilla yogurt; bottled water

Dinner - Beef curry with half+half - my one meal a week that I don't count my syns

Exercise - 1+half hour walk

 

[*angela*]

Sunday 8th January 2012: -

GREEN DAY

Brunch - Muller light vanilla yogurt; bottled water

Dinner - Sw burgers (Mince - HEXB) and sw chips with cheese (HEXA); pepsi max

Snack - Hifi bar (HEXB); Walkers Baked crisps - 4.5 syns

TOTAL SYNS - 4.5

 

[*angela*]

Monday 9th January 2012: -

Breakfast - Muller light vanilla yogurt; bottled water

Lunch - Brown bread toasted sandwich with ham, cheese and tomato - 15 syns; bottled water

Dinner - Scrambled eggs made with water

Snack - Walkers Baked crisps - 4.5 syns; pepsi max

TOTAL SYNS - 19.5

Exercise - Three 20 minute walks

 

[*angela*]

Tuesday 10th January 2012 - WI day: -

GREEN DAY

Brunch - 2 Ryvita crispbread (HEXB) with Philadelphia cheese (HEXA), ham (HEXB) and tomato; bottled water

WI: - -3.5lb

Dinner - Portabello mushrooms, stilton cheese, breadcrumbs - approx 15 syns

TOTAL SYNS - 15

 

[*angela*]

Wednesday 11th January 2012: -

Brunch - Jacket potato with beans and cheese (HEXA); bottled water

Dinner - Steak wrapped around enoki mushrooms with tereaki sauce and rice - ? will guess at 30

TOTAL SYNS - 30

Exercise - Three 20 minute walks

 

[*angela*]

Thursday 12th January 2012: -

Dinner - Batchelors chicken and mushroom pasta and sauce made with milk (HEXA); pepsi max

Snack - Aero chocolate mousse - 5 syns; tayto advantage crisps - 5 syns

TOTAL SYNS - 10

 

[*angela*]

Friday 13th January 2012: -

Breakfast - Muller light raspberry yogurt; bottled water

Lunch - Spicy beef (extra lean mince, passata, pepper, onion, mushroom, garlic); bottled water

Dinner - Steak, sw chips, peppercorn sauce - 3 syns with semi sk milk (HEXA); Pepsi max

Snack - Hifi Bar (HEXB)

TOTAL SYNS - 3

Exercise - Two 20 minute walks

 

[*angela*]

Saturday 14th January 2012: -

Dinner - Beef curry with half+half - my one meal a week that I don't count my syns

 

[*angela*]

Sunday 15th January 2012: -

Dinner - Roast chicken, mash potato, mushrooms and gravy - ?

Snack - Tayto advantage crisps - 5

 

[*angela*]

Monday 16th January 2012: -

Breakfast - Muller light vanilla yogurt; bottled water

Lunch - 2 slices of brown bread (HEXB), cheese (HEXA), ham and tomato; bottled water

 

[*angela*]

Tuesday 17th January 2012 - WI day: -

GREEN DAY

Breakfast - Strawberry muller light yogurt; bottled water

Lunch - 2 Ryvita crispbread (HEXB) with Philadelphia cheese (HEXA), ham (HEXB) and tomato; bottled water

WI: - -1lb

Dinner - Portabello mushrooms, stilton cheese, breadcrumbs - approx 15 syns

TOTAL SYNS - 15

Exercise - Three 20 minute walks

 

[*angela*]

Wednesday 18th January 2012: -

Brunch - Jacket potato with beans and cheese (HEXA); bottled water

Exercise - Three 20 minute walks

 

[*angela*]

Thursday 19th January 2012: -

Dinner - Chilli con carne (extra lean mince; chopped tomato's, passata, garlic, paprika, coriander, cumin, chilli flakes, onion, mushrooms) with boiled rice; diet coke

Snack - Carrot sticks; diet coke

TOTAL SYNS - 0