Spanglymum
Gold Member
So, briefly, I'm back again.
Lost six stone with lighter life two years ago and maintained for a whole year. Then things went a bit haywire and I've never got back to where I want to be and in fact have been steadily gaining.
While I did LL I found the counselling really helpful. But it uncovered some stuff for me that I didn't want to deal with. This time I'm going to a private therapist for some 1:1 help specifically with my binge eating and carb addictive behaviours.
I will also be doing slim and save packs from tomorrow as I know the control of a vlcd gives me the headspace to tackle other things and I also know it's the most efficient way for me to get back to goal.
It's all a learning curve. Just wish I wasn't quite so curvy right now!! ;-)
Lost six stone with lighter life two years ago and maintained for a whole year. Then things went a bit haywire and I've never got back to where I want to be and in fact have been steadily gaining.
While I did LL I found the counselling really helpful. But it uncovered some stuff for me that I didn't want to deal with. This time I'm going to a private therapist for some 1:1 help specifically with my binge eating and carb addictive behaviours.
I will also be doing slim and save packs from tomorrow as I know the control of a vlcd gives me the headspace to tackle other things and I also know it's the most efficient way for me to get back to goal.
It's all a learning curve. Just wish I wasn't quite so curvy right now!! ;-)