thanks felicity.
ive been drinking loads, but i keep randomly blowing up for no reason? im sure its hormone related again, i feel like * week is coming constantly but nothing is going on...if hubby hadnt had the snip i would swear i was pregnant. but this happened before my last period, so wondering if its just temporary bloat caused by my hormones going on a rampage...im going to plod on regardless. im not doing success express this week, i have enjoyed doing it but im going to switch it to shake things up a bit...gonna try a mix of red green and extra easy days this week, going to still have loads of super free foods as ive felt better for eating loads of fruit and veg, and ive had more energy.
my c and my friend who does a lot of training, running marathons etc have both said that when you first start doing any form of heavy exercise to the point your muscles hurt you temporarily retain fluid in your muscle to help repair it but as your body gets used to it, it dispurses and thats when you see the benefits, im not giving up the gym anywa ive only just re joined haha! im guessing 50 syns last week but it was possibly more...definitely not over 105 anyway, but i wasnt really needing any most days cos i was so full from my super free and free food meals and then i had all my healthy extras to snack on...but, i was thinking this morning i was having 2 healthy extras a and b, as i was doing success express but im wondering if maybe my portions were off a bit...i dont think they were...but maybe they were and having the extra healthy extras was a mistake?
anyway line drawn underneath it, i still lost a pound and that will teach me for getting my hopes up that 2 big losses in a ro is possible hahaha. silly me.
back on it this morning and forcing down breakfast of scrambled egg, toast and cooked toms and mushrooms. aching like crazy from the gym too so wont be doing much today
