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THe Results Are In....My Week on Success Express

Discussion in 'Slimming World' started by StaceyUK, 10 March 2010 Social URL.

  1. StaceyUK

    StaceyUK Gold Member

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    Start Weight:
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    So as many of you know, I've been struggling lately but I'm ecstatic to say that I've been back on plan this past week and did a modified version of Success Express and lost.....


    3.5lb!!!! Woop woop! It's really helped to re-focus me again and I really recommend it for anyone who's really struggling or plateauing.

    This week I'm back on EE but aiming to keep 1/2 of my plate superfree and aiming to keep my syns low too and will hopefully lose the 2.5lb that I need to regain my 6st award!
     
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  3. Meli

    Meli Gold Member

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    Congrats on the loss and glad it worked for you!
    Can you just recap on what Success Express is?
     
  4. OSCARSMUMMY

    OSCARSMUMMY Full Member

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    Excellent well done, i am so pleased for you.:)
     
  5. shinymoon

    shinymoon Full Member

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    Well done-that is amazing!!!I might try it myself to give myself a 'boost'!!

    Good luck for the 2.5 loss this week x
     
  6. eternity

    eternity Gold Member

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    Well done Stacey and good luck for next week xx
     
  7. Leapfrog

    Leapfrog Champion actifryer

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    Well done Stacey. Might try it myself.
     
  8. jaylou

    jaylou Gold Member

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    Wonderful! It is hard work and you have to think about meals a lot more but it works and you've proved it.
    Well done hun. xx
     
  9. dehli

    dehli Silver Member

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    That's great, you've done so well, you're amazing!
     
  10. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Thats awesome! Im off to raid your food diary! lol x
     
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  11. Gettingthinnerbytheday

    Gettingthinnerbytheday Gold Member

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    Thats great - well done you!
     
  12. StaceyUK

    StaceyUK Gold Member

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    Thanks ladies! It really did give me the boost I needed. And i love SW again! Hoorah!

    It was part of the 'old' plans but EE has now taken over. Basically, I ate like I did on EE but had 2/3 of my plate superfree instead of 1/3. I also only snacked on superfree food and anything that was eaten outside a main meal (ie starters, dessert, etc) you count as syns and you take the higher value. E.g. if you have ham & melon as a starter you'd have to syn the ham but use hte green day value. I also only had 1 A and 1 B.

    It's tough and I'm only using it as a boost and am back on EE this week but it does work! I also really measured everything - my As and Bs and I had about 5 syns a day and then a couple of days I had 8 and 15 syns as I was out for dinner.
     
  13. Piglet1977

    Piglet1977 Full Member

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    aww wow.. Congrats...
     
  14. kevandju5

    kevandju5 Maintaining

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    Well done Stacey - that's an amazing result! I'm doing some SE days this week as I am struggling atm too. Well done on doing a whole week!
     
  15. ilovelife

    ilovelife Wishing and hoping!

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    thats excellent, although not sure express means?
     
  16. Simmy1978

    Simmy1978 Full Member

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    well done girl!! i have done a bit of success express this week not every day but on odd meals i plan to do it today tho!! i want my 7 pound award next weigh in! *fingers crossed*
     
  17. chrispy82

    chrispy82 Full Member

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    Well done, might give that a go myself this week! XXX
     
  18. StaceyUK

    StaceyUK Gold Member

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    Good luck Allie! Let me know how you get on!
     
  19. BaysideJ

    BaysideJ Starting over

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    that's fab Stacey, glad it's working for you, might need to give it a go myself as am struggling a bit at the mo.

    Good luck this week:)
     
  20. Chelsea

    Chelsea Full Member

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    Who knows !!
    well done, fab weight lose !
     
  21. cocktailprincess

    cocktailprincess Still rockin' it

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    Well done for your determination- you are proof that relentless effort always pays off

    xxxx
     
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