THe Results Are In....My Week on Success Express

[StaceyUK]

So as many of you know, I've been struggling lately but I'm ecstatic to say that I've been back on plan this past week and did a modified version of Success Express and lost.....


3.5lb!!!! Woop woop! It's really helped to re-focus me again and I really recommend it for anyone who's really struggling or plateauing.

This week I'm back on EE but aiming to keep 1/2 of my plate superfree and aiming to keep my syns low too and will hopefully lose the 2.5lb that I need to regain my 6st award!

 

[Meli]

So as many of you know, I've been struggling lately but I'm ecstatic to say that I've been back on plan this past week and did a modified version of Success Express and lost.....


3.5lb!!!! Woop woop! It's really helped to re-focus me again and I really recommend it for anyone who's really struggling or plateauing.

This week I'm back on EE but aiming to keep 1/2 of my plate superfree and aiming to keep my syns low too and will hopefully lose the 2.5lb that I need to regain my 6st award!

Congrats on the loss and glad it worked for you!
Can you just recap on what Success Express is?

 

[OSCARSMUMMY]

Excellent well done, i am so pleased for you.

 

[shinymoon]

Well done-that is amazing!!!I might try it myself to give myself a 'boost'!!

Good luck for the 2.5 loss this week x

 

[eternity]

Well done Stacey and good luck for next week xx

 

[Leapfrog]

Well done Stacey. Might try it myself.

 

[jaylou]

Wonderful! It is hard work and you have to think about meals a lot more but it works and you've proved it.
Well done hun. xx

 

[dehli]

That's great, you've done so well, you're amazing!

 

[Sarah-Jayne]

Thats awesome! Im off to raid your food diary! lol x

 

[Gettingthinnerbytheday]

Thats great - well done you!

 

[StaceyUK]

Thanks ladies! It really did give me the boost I needed. And i love SW again! Hoorah!

Can you just recap on what Success Express is?

It was part of the 'old' plans but EE has now taken over. Basically, I ate like I did on EE but had 2/3 of my plate superfree instead of 1/3. I also only snacked on superfree food and anything that was eaten outside a main meal (ie starters, dessert, etc) you count as syns and you take the higher value. E.g. if you have ham & melon as a starter you'd have to syn the ham but use hte green day value. I also only had 1 A and 1 B.

It's tough and I'm only using it as a boost and am back on EE this week but it does work! I also really measured everything - my As and Bs and I had about 5 syns a day and then a couple of days I had 8 and 15 syns as I was out for dinner.

 

[Piglet1977]

aww wow.. Congrats...

 

[kevandju5]

Well done Stacey - that's an amazing result! I'm doing some SE days this week as I am struggling atm too. Well done on doing a whole week!

 

[ilovelife]

thats excellent, although not sure express means?

 

[Simmy1978]

well done girl!! i have done a bit of success express this week not every day but on odd meals i plan to do it today tho!! i want my 7 pound award next weigh in! *fingers crossed*

 

[chrispy82]

Well done, might give that a go myself this week! XXX

 

[StaceyUK]

Good luck Allie! Let me know how you get on!

 

[BaysideJ]

that's fab Stacey, glad it's working for you, might need to give it a go myself as am struggling a bit at the mo.

Good luck this week

 

[Chelsea]

well done, fab weight lose !

 

[cocktailprincess]

Well done for your determination- you are proof that relentless effort always pays off

xxxx