The right thing to do?

[beaky31]

Im going to be quite open and honest here but having previously suffered from depression and being off medication successfully for 18 months, the last couple of months i have found the monster creeping its way back in and i have tried to fight it off and not let it win but it is firmly getting a grip on me now. Im off to the doctors this afternoon for some help and advice. I cant say exactly what is causing it as i havent had any triggers but i will beat it again!

Has anyone else suffered with depression and did you carry on with the diet whilst on medication? I am going to ask my doctor but Im not sure if i should carry on or not right now but to be honest i dont want to eat anything anyway at the moment.

Thanks Beaky

 

[13st By Xmas]

I've battled depression for pretty much all of my life. I'm glad you're going back to the Dr!

As for the diet side of things, I think it's just completely up to you. I've done this diet before (quite a few years back) and I was on both antidepressants & anti anxiety medications at the time, it didn't affect me in any way, but everyone is different. I think it might be one of those things where you just have to take it day by day, y'know?

Hope you get the help you need x

 

[beaky31]

Thanks for the advice I think that whilst the meds are kicking in I am just going to eat really healthily when I feel like it. Im sure once im back on track with my emotions I'll be able to get back on the diet fingers crossed