My first week hasnt been the best, due to having the wrong foods in the house and not really knowing what I was going to do. So I didnt keep a record of the first week, as it didnt really feel like I had started properly. I cut down on my Alcholic beverages only having a few drinks on the weekend, I also reduced the amount I was eating, but I didnt count the calories. I also started some very light workouts, around 20 mins a day. But tomorrow the real work starts and so does this diary, I hope to keep this updated and I will be honest, not matter how bad I have been! You maybe wondering why I am starting on a Tuesday, well its simple its the end of the first week, I joined the site last wednesday and tomorrow is the last day of the first week and the time for my first weigh in, I hope to have lost something but will be happy if I didnt put on since I havent been counting. Going to be interesting to see the results!