The roller coaster diet food diary
- Thread starter cheekychick81
- Start date
cheekychick81
Gold Member
Another delicious tea 
Birds eye fish chargrills (2x 0.5 syns) cubed potato and sweet potato cooked in the oven, sugar snap peas and leeks
Birds eye fish chargrills (2x 0.5 syns) cubed potato and sweet potato cooked in the oven, sugar snap peas and leeks
cheekychick81
Gold Member
cheekychick81
Gold Member
I feel much more relaxed tonight... I have been away from home since Saturday, my other half has done most of the cooking under my guidance. He has done well but I am a bit of a control freak...
So good for tomorrow prepared... And relax!
Breakfast - magic porridge (Hexb oats) 2 x miller light greek lemon (1 syn) and frozen raspberries.
Lunch - corned beef hash with beans (3 syns) and mangetout
Snacks - got a banana and several plums and taking an emergency 2 finger kitkat.
So at worst 8.5 syns at work and can have up to 20 per day
Hexa - skimmed milk for coffee
So good for tomorrow prepared... And relax!
Breakfast - magic porridge (Hexb oats) 2 x miller light greek lemon (1 syn) and frozen raspberries.
Lunch - corned beef hash with beans (3 syns) and mangetout
Snacks - got a banana and several plums and taking an emergency 2 finger kitkat.
So at worst 8.5 syns at work and can have up to 20 per day
Hexa - skimmed milk for coffee
cheekychick81
Gold Member
Tea - tuna steak marinated in lemon juice, soy and garlic on a huge bed of courgetti, sugar snap peas and mixed peppers.
I am a carb fiend but this was delicious even with no carbs and I'm stuffed!!!
cheekychick81
Gold Member
Hello...
Another good day today
B - magic porridge with lemon muller Greek (0.5 syns) raspberries and persimmon. Banana.
Lunch - corned beef hash, baked beans, sweet potato and mangetout (4 syns). 2 yellow plums
Tea - mince with mushrooms and onions cooked in fajita spice served on baby gem lettuce
Snacks - a pear, 3 Percy pigs (4.5) cadburys mini toll (6 I think)
Hexa - skimmed milk for coffee
Ive been to Tesco tonight to stock up on veggies, especially frozen sugar snap peas and courgettes. Also got a pork joint got pulled pork at the weekend.
Another good day today
B - magic porridge with lemon muller Greek (0.5 syns) raspberries and persimmon. Banana.
Lunch - corned beef hash, baked beans, sweet potato and mangetout (4 syns). 2 yellow plums
Tea - mince with mushrooms and onions cooked in fajita spice served on baby gem lettuce
Snacks - a pear, 3 Percy pigs (4.5) cadburys mini toll (6 I think)
Hexa - skimmed milk for coffee
Ive been to Tesco tonight to stock up on veggies, especially frozen sugar snap peas and courgettes. Also got a pork joint got pulled pork at the weekend.
snowbryneich
Gold Member
Oh your lettuce tacos look amazing! Great idea
cheekychick81
Gold Member
Thanks! They were really tasty!
cheekychick81
Gold Member
Kind of decided that during the week for my evening meal I will try and avoid carbs. Managed it last night and tonight and not hungry. I tend to eat late and don't have time to get hungry before I go to bed. Will see how it goes
cheekychick81
Gold Member
3lb off this week so 9lb in 2 weeks
Pulled pork for tea tonight with sweet potato wedges and mountains of veg... It's selling good!
Will be sharing a bottle of prosecco too!
Pulled pork for tea tonight with sweet potato wedges and mountains of veg... It's selling good!
Will be sharing a bottle of prosecco too!
snowbryneich
Gold Member
Well done on your loss!
cheekychick81
Gold Member
cheekychick81
Gold Member
It was really nice... Few tweaks I'd make if I didn't again but I'm glad I tried it!
cheekychick81
Gold Member
Not a bad weekend food wise...
We did have ice cream both sat night and tonight, but in the past we would have shared the full tub in one sitting and it lasted both...
Nice cooked breakfast this morning, all on plan.
Batchelors pasta and sauce - macaroni with whole grain mustard mixed it.. Just half a pack with a big salad
Tea - roast beef dinner, roasties with fry light and loads of veg. Syns for the gravy.. 4 tea spoons of granules for the whole jug so 2 syns I think...
Had 3 mini eggs so I'm thinking I've used most of my syns for the day... Back to counting properly tomorrow!
We did have ice cream both sat night and tonight, but in the past we would have shared the full tub in one sitting and it lasted both...
Nice cooked breakfast this morning, all on plan.
Batchelors pasta and sauce - macaroni with whole grain mustard mixed it.. Just half a pack with a big salad
Tea - roast beef dinner, roasties with fry light and loads of veg. Syns for the gravy.. 4 tea spoons of granules for the whole jug so 2 syns I think...
Had 3 mini eggs so I'm thinking I've used most of my syns for the day... Back to counting properly tomorrow!
cheekychick81
Gold Member
Good on making the ice-cream last!
Left over roast to reheat for lunch at work tomorrow... I'll be snoozing at my desk in the afternoon!
cheekychick81
Gold Member
Hello... Where does the weekend go??! Least just a 4 day week this week
Breakfast - magic porridge.. Hexa oats, frozen berries and we yog and lots of blueberries.
S - 2 finger kit Kat 5.5 syns and a banana
Lunch - roast beef, new potatoes and mangetout and gravy 3 syns. 2 yellow plums
Got a giant pear for this afternoon and a couple more plums
Not sure what's for tea.. Got pulled pork to use and mince in the fridge... Still avoiding carbs in the evening...
Breakfast - magic porridge.. Hexa oats, frozen berries and we yog and lots of blueberries.
S - 2 finger kit Kat 5.5 syns and a banana
Lunch - roast beef, new potatoes and mangetout and gravy 3 syns. 2 yellow plums
Got a giant pear for this afternoon and a couple more plums
Not sure what's for tea.. Got pulled pork to use and mince in the fridge... Still avoiding carbs in the evening...
cheekychick81
Gold Member
My pancake...
2 eggs mixed with a banana and a dash of alpro choc milk. Topped with quark mixed with options.
Technically a tweak however it was delicious and a one off
cheekychick81
Gold Member
Not bad day today
B - wholemeal toast (Hexb) 25g cracked black pepper cream cheese (2 syns) fruit salad - plums, mango, kiwi and Orange
S - 2 x biscuits (6 syns)
L - salad, noodles, pulled pork, bbq sauce (1 syn)
S - 25g phileas fog Shanghai crackers (5 syns)
T - roast veg and home made burgers bbq sauce (1 syn)
Total syns 15
B - wholemeal toast (Hexb) 25g cracked black pepper cream cheese (2 syns) fruit salad - plums, mango, kiwi and Orange
S - 2 x biscuits (6 syns)
L - salad, noodles, pulled pork, bbq sauce (1 syn)
S - 25g phileas fog Shanghai crackers (5 syns)
T - roast veg and home made burgers bbq sauce (1 syn)
Total syns 15
