Hi all,
Bit of advice needed...
I've been on the lemon detox 'diet' for the last month (basically from the 1st June) and lost 2 stone, but haven't lost a single pound for over a week now (since the beginning of July)
My routine has remained the same since day 1, I run for about 30 minutes every single day come rain or shine, even with a heavy rucksack on my back and stick to the lemon detox mixture religiously. I actually came off it for last 3 days to give Exante a try as I thought my body was perhaps getting too used to the lemon detox but it's had no effect whatsoever on my weight loss
I'm absolutely devastated as I've still got 2 stone to lose that I hoped I could shed by the beginning of August, does anyone have any advice as to what I'm doing wrong all of a sudden or what I could change to continue the weight loss? Surely adding more exercise would potentially put my body into starvation mode?
Btw, I'm a 31 year old male
Bit of advice needed...
I've been on the lemon detox 'diet' for the last month (basically from the 1st June) and lost 2 stone, but haven't lost a single pound for over a week now (since the beginning of July)
My routine has remained the same since day 1, I run for about 30 minutes every single day come rain or shine, even with a heavy rucksack on my back and stick to the lemon detox mixture religiously. I actually came off it for last 3 days to give Exante a try as I thought my body was perhaps getting too used to the lemon detox but it's had no effect whatsoever on my weight loss
I'm absolutely devastated as I've still got 2 stone to lose that I hoped I could shed by the beginning of August, does anyone have any advice as to what I'm doing wrong all of a sudden or what I could change to continue the weight loss? Surely adding more exercise would potentially put my body into starvation mode?
Btw, I'm a 31 year old male
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