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The Tesco simply heat range in the frozen section

Discussion in 'Syn Values' started by seashellslim, 25 April 2011 Social URL.

  1. seashellslim

    seashellslim Member

    I know their simply heat chicken breast in red wine and mushroom sauce is completely free (very nice too). This week though, I accidently bought the simply heat chicken breast in sweet and sticky bbq sauce and dont know the syn value. :confused: If anybody could syn it for me it would be really helpful.

    per portion

    cal - 220
    protein 35.5g
    carbohydrate - 14.1
    fat - 2.1
    saturates 0.6
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  3. Mr Gilbo

    Mr Gilbo Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Lighter Life
    Product Extra Easy Original Green

    Simply Heat Chicken Breasts in a Sweet & Sticky BBQ Sauce, twin pack, chilled, 160g each 1½ 1½ 11

    If they're nice 1.5 syns ain't bad!
  4. seashellslim

    seashellslim Member

    Thanks very much!! :)
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