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The Tesco simply heat range in the frozen section

I know their simply heat chicken breast in red wine and mushroom sauce is completely free (very nice too). This week though, I accidently bought the simply heat chicken breast in sweet and sticky bbq sauce and dont know the syn value. :confused: If anybody could syn it for me it would be really helpful.

per portion

cal - 220
protein 35.5g
carbohydrate - 14.1
fat - 2.1
saturates 0.6
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Mr Gilbo

Full Member
S: 29st0lb C: 17st0lb G: 13st4lb BMI: 32.3 Loss: 12st0lb(41.38%)
Product Extra Easy Original Green

Simply Heat Chicken Breasts in a Sweet & Sticky BBQ Sauce, twin pack, chilled, 160g each 1½ 1½ 11

If they're nice 1.5 syns ain't bad!

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