Dear all after reading a recent thread i am now panic stricken about the consumption of bars and how it will affect my weight loss.
Most seem to say it does slow down weight loss, but no one says by how much or why?
I am now left with feelings of guilt about eating them. And on a diet this restricting that is not a good feeling to have.
it is my first week on bars this week, and i've had one every day... now dreading weigh in tomorrow.
please can someone advise.
Sarah xxx:cry:
Most seem to say it does slow down weight loss, but no one says by how much or why?
I am now left with feelings of guilt about eating them. And on a diet this restricting that is not a good feeling to have.
it is my first week on bars this week, and i've had one every day... now dreading weigh in tomorrow.
please can someone advise.
Sarah xxx:cry: