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The truth about CARBS Wed 8pm BBC 1


Gold Member
S: 11st2lb C: 9st2lb BMI: 22.7 Loss: 2st0lb(17.95%)
Carbohydrates are at the heart of most people's diet, but with 63 per cent of all UK adults now considered obese, many experts believe people are eating the wrong sort of carbohydrate. Dr Xand van Tulleken sets out to discover whether they really are to blame. He learns how much sugar a selection of common foods releases into the bloodstream, investigates whether bread and pasta really are `bad' foods and teams up with a Merseyside GP to trial a healthy eating plan
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