Lilleece79
Full Member
Last weigh-in I stayed the same so I thought I'd try a wee diary and then if I don't lose at least you guys can maybe point out where I am going wrong.
So Wed was my weigh-in day so I'll put down what I had Thursday first:
Breakfast: xtr lean bacon on 2 x wholemeal nimble (HEb) 10g of butter (3 syn) and a coffe (using some HEa)
S: Apple & Alpen Ligh bar (choc & fudge - 3 syns) & a coffee
L: Home made chilli beef (soya sauce & chilli's) and rice noodles. Muller Yogurt for pud.
S: Pear & apple & a tin of diet coke
T: Homemade chicken kebab (chicken, mushrooms, peppers & onions) uncle bens mexican rice (1/2 bag - 2.5 syns) and a side of broccolli
S: Muller yogurt & coffee & big bottle of low sugar squash through the day.
Syns = 8.5
So that was yesterday, today:
B: 28g of weetabix mini (HEb) & Milk (HEa) & Coffee (HEa)
S: Apple & alpen light (3 syns) & coffee
L: Homemade broth soup, 2 forks of John West light lunch tuna (did not like it 1 syn) & muller light & coffee
S: Apple, grapes, 2 x satsuma & low sugar orange (through the day)
T: Homemade broth, chicken kebab from last night, carrots & broccolli
S: Maltesers (syns - 9.5) & grapes, kiwi & apple with a 1/2 a muller light. Coffee x2
So there it is laid out. Hopefully I am doing this right. Got a meal out at the in-laws tomorrow, Christmas dinner.........yep you heard right! THey were away at xmas so this is a catch up. Gonna try and stick to plenty veg and a wee bit gravy!! No dessert. They know I am trying to cut down so I don't think they'll be offended.....
till tomorrow........:wave_cry:
So Wed was my weigh-in day so I'll put down what I had Thursday first:
Breakfast: xtr lean bacon on 2 x wholemeal nimble (HEb) 10g of butter (3 syn) and a coffe (using some HEa)
S: Apple & Alpen Ligh bar (choc & fudge - 3 syns) & a coffee
L: Home made chilli beef (soya sauce & chilli's) and rice noodles. Muller Yogurt for pud.
S: Pear & apple & a tin of diet coke
T: Homemade chicken kebab (chicken, mushrooms, peppers & onions) uncle bens mexican rice (1/2 bag - 2.5 syns) and a side of broccolli
S: Muller yogurt & coffee & big bottle of low sugar squash through the day.
Syns = 8.5
So that was yesterday, today:
B: 28g of weetabix mini (HEb) & Milk (HEa) & Coffee (HEa)
S: Apple & alpen light (3 syns) & coffee
L: Homemade broth soup, 2 forks of John West light lunch tuna (did not like it 1 syn) & muller light & coffee
S: Apple, grapes, 2 x satsuma & low sugar orange (through the day)
T: Homemade broth, chicken kebab from last night, carrots & broccolli
S: Maltesers (syns - 9.5) & grapes, kiwi & apple with a 1/2 a muller light. Coffee x2
So there it is laid out. Hopefully I am doing this right. Got a meal out at the in-laws tomorrow, Christmas dinner.........yep you heard right! THey were away at xmas so this is a catch up. Gonna try and stick to plenty veg and a wee bit gravy!! No dessert. They know I am trying to cut down so I don't think they'll be offended.....
till tomorrow........:wave_cry: