Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Theresa's food diary

Discussion in 'Slimming World - Food Diaries' started by eatlessweighless, 17 October 2008 Social URL.

  1. eatlessweighless

    eatlessweighless Full Member

    Posts:
    385
    Likes Received:
    11
    Start Weight:
    16st6lb
    Current Weight:
    15st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st11lb(4.78%)
    Diet:
    VLCD
    Right, after my disastrous first 2 weeks, I have decided to keep a food diary on here. This is for my benefit so I can see if there are any trigger foods/times when I eat when I'm not hungry etc etc, so please feel free to read!

    Friday - Red day

    Breakfast
    Bran flakes and milk 9am :sigh:
    Banana

    Dinner
    Chicken drumsticks 1pm - full-ish so only ate half
    "Quiche" made with free veg, egg, cottage cheese

    Tea
    Chicken salad sandwich

    Free food Snacks
    Satsumas x 2 11.30am - Hungry!!

    Syns
    Vodka and slimline tonic - not sure how many of these yet but will syn them accordingly :rolleyes: OMG I don't know how many of these I had - flexi sins me thinks - oops.

    I am going to edit this thread later to show what time I ate certain things and what mood I was in.

    Theresa x
     
    Last edited: 19 October 2008
  2. Avatar

    MiniMins.com Matched Content

  3. eatlessweighless

    eatlessweighless Full Member

    Posts:
    385
    Likes Received:
    11
    Start Weight:
    16st6lb
    Current Weight:
    15st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st11lb(4.78%)
    Diet:
    VLCD
    Saturday - Green day

    Breakfast
    Fruit and yogurt

    Dinner
    SW chips
    "Quiche" (think I am addicted to this :D)

    Tea
    More quiche
    Sweetcorn
    Cous cous cake

    Snacks
    Champagne
    White wine

    Flexi sins again today, was celebrating a new job for my friend - oops!

    Theresa x
     
  4. eatlessweighless

    eatlessweighless Full Member

    Posts:
    385
    Likes Received:
    11
    Start Weight:
    16st6lb
    Current Weight:
    15st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st11lb(4.78%)
    Diet:
    VLCD
    Sunday - Red day

    Breakfast
    Fruit and Yogurt

    Dinner
    Veg soup
    Bread
    Leg of lamb with veg
    Cheese and crackers and grapes

    Snacks
    Half a bottle of cava
    Half of lager

    I have realised by writing this all down that I drink a lot at the weekend. I won't be having any syns for the rest of the week and hope that this is cancelled out.

    Theresa x
     
  5. eatlessweighless

    eatlessweighless Full Member

    Posts:
    385
    Likes Received:
    11
    Start Weight:
    16st6lb
    Current Weight:
    15st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st11lb(4.78%)
    Diet:
    VLCD
    Right - Monday is here and I am trying to get focused, here is my food diary for today:

    Red day

    Breakfast
    Bran flakes - HEX B
    milk - HEX A
    banana

    Dinner
    Free quiche
    W/M bread - HEX B
    LC Extra light - half HEX A

    Tea
    Stew made with beef and free veg

    Snacks
    Satsumas
    3 rashers of bacon with 2 eggs scrambled
    Portion of cous cous cake (it was winking at me!) with vlf nat yog - not sure how many syns on a red day.

    Theresa x
     
    Last edited: 21 October 2008
  6. eatlessweighless

    eatlessweighless Full Member

    Posts:
    385
    Likes Received:
    11
    Start Weight:
    16st6lb
    Current Weight:
    15st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st11lb(4.78%)
    Diet:
    VLCD
    Tuesday

    Red day

    Breakfast
    Bran flakes
    Milk

    Dinner
    Beef stew

    Tea
    Bacon and eggs

    Snacks
    Grapefruit
    Satsumas
    Kiwi
    VLF nat yog

    Theresa x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...