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Theresa's food diary

S: 16st6lb C: 15st9lb G: 10st0lb BMI: 35.3 Loss: 0st11lb(4.78%)
#1
Right, after my disastrous first 2 weeks, I have decided to keep a food diary on here. This is for my benefit so I can see if there are any trigger foods/times when I eat when I'm not hungry etc etc, so please feel free to read!

Friday - Red day

Breakfast
Bran flakes and milk 9am :sigh:
Banana

Dinner
Chicken drumsticks 1pm - full-ish so only ate half
"Quiche" made with free veg, egg, cottage cheese

Tea
Chicken salad sandwich

Free food Snacks
Satsumas x 2 11.30am - Hungry!!

Syns
Vodka and slimline tonic - not sure how many of these yet but will syn them accordingly :rolleyes: OMG I don't know how many of these I had - flexi sins me thinks - oops.

I am going to edit this thread later to show what time I ate certain things and what mood I was in.

Theresa x
 
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S: 16st6lb C: 15st9lb G: 10st0lb BMI: 35.3 Loss: 0st11lb(4.78%)
#2
Saturday - Green day

Breakfast
Fruit and yogurt

Dinner
SW chips
"Quiche" (think I am addicted to this :D)

Tea
More quiche
Sweetcorn
Cous cous cake

Snacks
Champagne
White wine

Flexi sins again today, was celebrating a new job for my friend - oops!

Theresa x
 
S: 16st6lb C: 15st9lb G: 10st0lb BMI: 35.3 Loss: 0st11lb(4.78%)
#3
Sunday - Red day

Breakfast
Fruit and Yogurt

Dinner
Veg soup
Bread
Leg of lamb with veg
Cheese and crackers and grapes

Snacks
Half a bottle of cava
Half of lager

I have realised by writing this all down that I drink a lot at the weekend. I won't be having any syns for the rest of the week and hope that this is cancelled out.

Theresa x
 
S: 16st6lb C: 15st9lb G: 10st0lb BMI: 35.3 Loss: 0st11lb(4.78%)
#4
Right - Monday is here and I am trying to get focused, here is my food diary for today:

Red day

Breakfast
Bran flakes - HEX B
milk - HEX A
banana

Dinner
Free quiche
W/M bread - HEX B
LC Extra light - half HEX A

Tea
Stew made with beef and free veg

Snacks
Satsumas
3 rashers of bacon with 2 eggs scrambled
Portion of cous cous cake (it was winking at me!) with vlf nat yog - not sure how many syns on a red day.

Theresa x
 
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S: 16st6lb C: 15st9lb G: 10st0lb BMI: 35.3 Loss: 0st11lb(4.78%)
#5
Tuesday

Red day

Breakfast
Bran flakes
Milk

Dinner
Beef stew

Tea
Bacon and eggs

Snacks
Grapefruit
Satsumas
Kiwi
VLF nat yog

Theresa x
 


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