AnnieAnnie
Gold Member
I've done Cambridge before, I lost 5 stone without any cheats. Sadly, my presumption that being thin would be motivation enough to stay thin was way off. So I'm back.
Day 10 & it's lunch in the office. I have a tetra in a mug & because we work flexi time with people in & out, no questions are asked about lunch. So these are the thoughts running through my mind right now:
I don't want to ss
Everyone else is eating normally, so I don't really have to do this, I can just eat healthy meals & lose weight
It's not fair
I can't do this for another 6 months. I just can't
I'm so deprived, I can't deal with it
Why am I back on this again, I swore I would never do it
Just have one meal in the evening it'll be so much easier.
I do find it quite helpful to focus on thoughts as they arrive, it's quite a good technique if you have eating issues as the thoughts will be gone in 5 minutes & it teaches you not to act on every thought you have when you are eating normally. And it teaches you that they pass. It's quite empowering. Although I'd kill for some broccoli right now, that thought will be with me for the next 6 months!
Does anyone else do this?
SA
Day 10 & it's lunch in the office. I have a tetra in a mug & because we work flexi time with people in & out, no questions are asked about lunch. So these are the thoughts running through my mind right now:
I don't want to ss
Everyone else is eating normally, so I don't really have to do this, I can just eat healthy meals & lose weight
It's not fair
I can't do this for another 6 months. I just can't
I'm so deprived, I can't deal with it
Why am I back on this again, I swore I would never do it
Just have one meal in the evening it'll be so much easier.
I do find it quite helpful to focus on thoughts as they arrive, it's quite a good technique if you have eating issues as the thoughts will be gone in 5 minutes & it teaches you not to act on every thought you have when you are eating normally. And it teaches you that they pass. It's quite empowering. Although I'd kill for some broccoli right now, that thought will be with me for the next 6 months!
Does anyone else do this?
SA