Jaysus missus, hope you don't havea paccemaker, you will electrocute yourself!! I have belt which i must root out, I remember it was great. Need to tone up my arms too, what were those band things you recommended??? Will do my Davina tonight I think or a bit on the crosstrainer. Have done no exercise since starting LT and really need to get into it. Planning on giving up the cigs when I get to 12.5stone, so want to be a bit fitter and replace the cravings with exercise!!!