PhoenixsHonour
Full Member
I should move into Uni accommodation in the last week of September next year, so approximately 26th September 2011 (58 weeks away) - and so, before then, I want to be at least 'just' overweight, preferably healthy!
Today I weigh 309 pounds:
BMI 29.7 is 207 pounds, which works out at 1.75 pounds/week, very much doable!
BMI 24.96 is 172 pounds, which works out at 2.4 pounds/week, which is still quite doable?
BMI 22 is 153 pounds, which works out 2.8 pounds/week, which is still maybe possible? That would be nice!
I'm going to [STRIKE]try to[/STRIKE] stick to 1000/day, and do 30 minutes of exercise five times a week (on the Wii Fit) to begin with, aiming to increase.
------
TODAY!
Lunch
Wotsits
Dinner
Poached Egg
Total: 873
Exercise:31 minutes on Wii Fit, approx. 265 calories burned.
Today I weigh 309 pounds:
BMI 29.7 is 207 pounds, which works out at 1.75 pounds/week, very much doable!
BMI 24.96 is 172 pounds, which works out at 2.4 pounds/week, which is still quite doable?
BMI 22 is 153 pounds, which works out 2.8 pounds/week, which is still maybe possible? That would be nice!
I'm going to [STRIKE]try to[/STRIKE] stick to 1000/day, and do 30 minutes of exercise five times a week (on the Wii Fit) to begin with, aiming to increase.
------
TODAY!
Lunch
Wotsits
95
15 grapes30
Muller Light Yoghurt97
Dinner
Poached Egg
85
Veggie Bag80
175g Oven Chips175
Bread Bun229
Low Fat Spread55
Total: 873
Exercise:31 minutes on Wii Fit, approx. 265 calories burned.