hithingirlsoon
Member
Hi everyone. Reading your diaries has helped me loads during my first days on this ridiculously hard diet!
Started on Monday and was so hungry for the first 3 days and really tired and headachy. Stuck with it because I thought it's got to get easier and it has, still hard just not as bad and I feel in control. Loads of water helped.
Went to the pharmacy for my weigh in and in 5 days I've lost 7lbs!!!
Motivated now to keep going just hate thinking too far a head because over the bank holiday I'm away for 3 nights with loads of family and friends. Would love to take shakes for breakfast and lunch but eat something on an evening I know I'd be happy with chicken and salad so no carbs at all just would be nice to have food and I'm not craving anything so could stick to meat and salad - any advice or thoughts, will I mess it all up and not be in ketosis??
Also I know alcohol is dangerous when on L T but would love a wine and soda!!!!
Start - 14st 10lb
Weigh in week 1 - 14st 3lb (-7lb) 5 days on LT
Xxxx
Started on Monday and was so hungry for the first 3 days and really tired and headachy. Stuck with it because I thought it's got to get easier and it has, still hard just not as bad and I feel in control. Loads of water helped.
Went to the pharmacy for my weigh in and in 5 days I've lost 7lbs!!!
Motivated now to keep going just hate thinking too far a head because over the bank holiday I'm away for 3 nights with loads of family and friends. Would love to take shakes for breakfast and lunch but eat something on an evening I know I'd be happy with chicken and salad so no carbs at all just would be nice to have food and I'm not craving anything so could stick to meat and salad - any advice or thoughts, will I mess it all up and not be in ketosis??
Also I know alcohol is dangerous when on L T but would love a wine and soda!!!!
Start - 14st 10lb
Weigh in week 1 - 14st 3lb (-7lb) 5 days on LT
Xxxx