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Things i realised yesterday


Silver Member
S: 16st8lb C: 14st1.5lb G: 13st9lb BMI: 30.9 Loss: 2st6.5lb(14.87%)
Yesterday I decided to come off plan for a meal. I was thinking about this earlier and I've realised I've learned a few things about myself by doing this.

Firstly I realised I can make a sensible choice when choosing a meal. I can honestly say I enjoyed grilled chicken salad every bit as much as I would a big mac meal.

Secondly I realised that I can not return to drinking wine in the evening as it will always lead to me snacking. I chose to have a couple of glasses last night then I had a bag if crisps. I don't feel bad or angry as I've learned from it. Yes I will have a drink when it's a special occasion (yesterday was a family birthday and had folk at the house) but in my mind now it's a treat, not an ordinary occurrence and if it's once in a while then it's okay.

So back on it 100% today and I have been bloody lucky as so far seem to still be in ketosis. That's me now until 2nd week in Dec so the end is close.
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Silver Member
S: 13st9lb C: 13st9lb G: 9st10lb Loss: 0st0lb(0%)
well done Pamdev! Best of luck with the rest of your diet! x


Gold Member
S: 20st11lb C: 14st4lb G: 12st7lb BMI: 32.3 Loss: 6st7lb(31.27%)
Know what you mean about the drinking hun.... I used to have a drink (usually only 1 or 2 glasses) 3/4 times a week... and it has to stop.... well... thats it! It has stopped!!! Special occasions only!!! x


Determind dieter :D
S: 20st1.3lb C: 20st1.3lb G: 17st2lb Loss: 0st0lb(0%)
Well done pam ... I had a similar thing with my blip on monday! I realised the food I was craving didn't actually taste that nice tbh...which sounds sooo freaky saying now.
x x x

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