think before you cheat!

[tazbabe]

Before you take that "one bite"....

forgive me if it's been posted before, i thought it made excellent reading!

 

[LVLLM]

thankyou that is fab and just when i was thinking of being naughty ! you have saved me

 

[ditzeeblonde]

Fab. x

 

[Jim]

Enlist a support group

and that's what we are on here :bliss: :bliss:

 

[Quak]

I always come on here when I am struggling - you lot give me the strength to carry on

 

[JoanneM]

I dont know what I would have done without Minis. I dont think I would have lost half the weight I have.

 

[Spinoza]

Loved that, and printed out for my two friends who have just started Atkins - thanks Marty!

 

[tazbabe]

glad you found it usefull, been reading further, and what is said about drinking water makes a lot of sense, i think that may be my problem.
The Importance of Water
lots of interesting stuff on that site!

 

[*Michael*]

Good read, thanks.

I do think it's equally as important not to get too worked up about our diets tho.

 

[tazbabe]

true, there is nothing worse than a loudly fanatical dieter!

it just takes a little longer if outwardly more relaxed about it, and friends remain friends, lol!

 

[J2BLUE]

and that's what we are on here :bliss: :bliss:

Campest. Smilies. Ever.