I have had two packets (on seperate days) of Koka noodles which I thought were free. Just found out they are 7 syns each! Used quite a bit of Flora Quisine too. Ugh! I was doing so well too.
Never let anything pass your lips unless you know the syn value!
It's awful when you mess up, I did it a few times at the start too but just forget about it and start the day with a fresh approach, maybe have less syns today to make up for the mishaps and hopefully your weight loss won't have been affected
i made loads of mistakes, it makes you feel terrible but there is nothing you can do about it now so start again and try not beat yourself up about it x
We've all done it sweetie. Alls not lost just continue on plan I once at a huge smash pizza on a red day :8855: in my head it was syn free. It was only when someone asked me about how to make it and I typed 'remember its free on green and EE' that I had the lightbulb moment, I was doing a red day :8855:
all isnt lost, i did this on my 2nd week with snack a jacks, the books said 3 per pack but when i tracked them online the syn values had changed and they were 5 now I think, and I'd had a pack every night as my treat.